Increase your Pull Ups Fast!

Are you trying to increase your pull-ups? Most of the time is not our back that gives up during our pull-up work, but rather, smaller muscles such as the shoulder external rotators, lower traps, and forearm muscles — to name a few. Here is a single exercise that will improve grip endurance and scapula stability simultaneously, thus increasing the number of pull-ups that we are able to do.

As a general guideline:
~ Work your way up to 3x of 15r
~ Perform them 2-3x per week
~ Can be done as a warm-up or at the end of the session
~ Enjoy the gains ;)

Keep learning
Keep exploring
Keep improving

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- The SM Team
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[SaturnoMovement]

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How many Pull-Ups can you do? Comment below! 👇


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Much love,

- The SM Team

[Yassir_Saturno]

How many 👍🏽 for Gabo’s acting on this one?
The weighted pull ups with the fan just killed me 🤣🤣

[ichoose]

Thanks guys. I’m 51 yrs old and trying to get back in shape since I have basically given my life for my children all these years and simply just forgot about us! Looking forward to looking as great as you two do!

[chrispaul]

I’m really loving all this quick well put together content y’all are making. Y’all have a good balance of messing around and having fun with these alongside really informative good quality information 👍🏻 keep it up y’all

[busybird]

Me, who can't even do one pullup: "ah yes this is useful information"

[dndwkod]

definitely not going to look as flashy as Gabo doing these but let's give it a try

[santiagomarinrobles]

Omg! I didn't know the thing about the scapula! I keep on perusing the three months free 🤙🏻 great content as always!

[shantanumulajkar]

Yes I do it everyday in hope of getting my 1st pull up but instead I got my 1st chin up😅😂😂
But seriously, it is an amazing exercise
Love to SM team❤

[jiachincheong]

I can do 13 perfect form pull ups and 18 last time but this scapular pull up which I have tried in the past is really hard, its hard to get the mind muscle connection and I realised I am probably using 0 scapular strength when doing pull ups

[johanrechberger]

I usually do this as a warm up before the pull ups, it's great

[shantanusapru]

Excellent tutorial on the scapular pull up! Short, crisp, to the point, without any fluff, but without missing any cues!
Thanks!

[samadohawkjd]

Wow! Didn't know i was conditioning for pull-ups when I can't even do one lmao
I've been doing 30-60 second hangs for better grip strength and i sometimes engage my scapula to rest my forearms.
Amazing info! Keep it up 👍

[ciupanezubogdanel]

I especially like the "don't accidentaly do the very advanced move 'front lever'" part 😂😂

[courtneys]

Oh yes still working on my first pull up. Love you guys ❤️ always an inspiration

[__hmx]

Your energy and chemistry is awesome. Subscribed.

[jeremynguimbi]

Yes! Thank you for giving me the notivation to do more pull-ups💪😀

[mauricecooper]

This is SO perfect! And excellent timing. Y'all the best!🙏🙏

[apoqliphort]

Love the quick zoom on the confused expression

[emunah]

I laugh so much those positions 😂😂
your videos and edition are so amazing! Incredible combination of knowledge and fun! Thanks guys! Life is a play! 🍀💚

[klausmaler]

Gabo and the rest of the team, I love you :)