Increase Your Pull-Ups FAST! 🔥

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The pullup is an exercise everyone should be using in their at home workouts. A common problem most people experience from beginner to advanced is how to increase pullup reps.
We can't promise you'll be setting world records, but you'll definitely improve your pullup endurance.

#fitness #gym #workout #calisthenics

[FitnessFAQs]

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[Dcent_K]

“Leave 1-2 reps in reserve” **does 0 pull ups**

[FooledbyRandomness]

"Do not rush the resting periods" - i do 3 sets a year, i think i'm good

[xaeonsgraeve]

Yep this is good advice. Especially the not rushing part. I'm already 37 and started my calisthenics journey last year. I couldn't hold on to the bar at first, so I did bodyweight rows (inclined) for like months, then moved on to scapular pulls for a month, then arch hangs for a month, and now I'm doing negatives. 3 times a week bodyweight routine (full body) for an hour and a half. Last week I tried a chin-up and was surprised I could do 1. Very ecstatic. Thanks to FitnessFAQs and HybridCalisthenics for the inspiration and motivation!

Just to add, I don't go to a gym. I started with whatever I could use: towels jammed to the top of a door, the railings of my bunk bed, some chairs, a table. After 6mos I bought some gymnastic rings. At about a year in I bought a proper pull-up bar. Still working out at home and it feels great. Consistency is key.

[goodyeoman]

It's taken me about two years to get from six pull ups to fifteen.

[peaceonearth]

I keep telling the GF that rest periods are important to future performance. (Good video)

[kygo]

Damn I’m just hit 23 reps of pull up 30m ago and that’s my personal best so far, i know it not a lot but 2 and a half years ago I can’t even do 1, feel so motivated right now and seeing this video make my day even better 🔥🔥

[Angelman_]

True, training to failure is counterproductive to building strength

[sldenn]

Not only is this channel motivating for workouts— it’s motivational for life! 💪. Watching this channel makes me strive to be the best version of myself. ☺️. Thank you for your continued inspiration!

[-csmk-]

I remember when I couldn't even do a single push up. How times have changed. Keep up the hard work people.😊

[RandomGuy-zcko]

Take pride in your pull-up form. I swear to god that just touched my heart 💯🔥

[aguslong]

pull ups on rings is one of the most pleasurable things to do

[owensheasbyfitness]

Thanks for this Daniel. I needed this one. I’ll use these tips to break through the plateau

[angrydog-yfql]

I did weighted pull ups and my pull ups increased from 15 to 20 in two weeks

[dmdeign]

Just did a set of 10 for the first time yesterday!! Can't wait to be able to do more

[modurrani]

This channel is one of the best for fitness, by far. I love the passion and the philosophy.

[YusufEbr]

"Work hard in the present while being realistic in the future"-man's out here dropping life advice.

[bigOmedrano]

1-3 in reserve

Good sir, that may be all I have 😢😂

[retouthugues]

One of the best advice : don't rush. I'm 44 and i started 6 months ago, unable to do even one pull up. Now i'm around 9-10 pull ups and i do it 4 times during a training day. With 3 trainings a week. sometime just 2 a week if i feell that my body needs more rest. Listen to your body signs to don't get injury. I hope i will be able to do 15 pull ups in a row before my 45 next year 😉.

[unss-bhkyuwy]

A wonderful athlete with amazing muscles and very high physical fitness ❤