How To Get Your First Pull Up

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Pierre Dalati

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dalati

I’m harly the only one here that uses a old swing set in my garden as a pull up bar

Sebba-hop

Ahh i remember my first ever pull up, it was a hard 2 months to even lift myself, now im proud that i can do 13 in one go, also i did all the things he mentioned too, really good tips

molitareal

got my first pull up yesterday i was so hyped

ryansports

This is brilliant! So simple, yet effective! Thanks buddy! ❤

hastings

just got my first unassisted pull up today! something that also helped me was using those large resistance rubber bands on your feet, then knees as you build strength.

simbaliftslots

This vid is definitely gonna help me achieve my first pull up, ill keep yall updated when i do it
Update: i forgot abt this comment and to say i managed to do it like 2 weeks ago now i am able to do 5-6

Bbery

yum hi… this video is so adorable and helpful. thanks

carmenashwell

Im litteraly hitting 20 pullups in a row wide grip adding weight or doing negatives or both help me alot!

Thebirdemoji

also a great tip is to pull up with your soulders(scapulas) forward. I'm training to do pull ups rn and this small thing helps alot. Chris Heria got some insane tips for pull ups for more in depth info highly recomend checking him out

keno_gnyro

I did all of the exercises, im gonna come back tommorow and see how it goes, this was actually a amazing workout, feeling super pumped.

alexandersvibing

Thanks for the help I will get my first pull up.

ZothoKnightTV

Dude thank you soo much helping me with pullups

TREXY

It’s possible everyone! I was able to hit my first pull-up in under 1 year after training consistently. Now I am able to 6-10 pull-ups max right now. Working on getting the rep range in the double digits now!

This YT Short gives me nostalgia fr when I couldn’t do my first pull-up HAHA

fiyazhossain

This is great but i have tried the jumping pull ups and the first time i did it, i jerked my shoulder and that was really painful. Fortunately, I didn't get injured badly. Basically, i jumped but i didn't have the strength to hold the pull up above the bar and i sort of jerked my shoulder while falling 😭 So, maybe we have to be careful with that too. Thankuu fpr the videoo!

raaryakuanr