1 TRICK To Do More Pull Ups INSTANTLY

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1 TRICK To Do More Pull-Ups INSTANTLY

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the pain in his face when he hit his elbow lmfao

hiandrewlq

I will argue that doing scapular retraction in each rep is a much better way of increasing your numbers and adding size to your back.

danolo

That might increase reps short term, but like in any exercise full range of motion is the way to go.

rb

More reps not automatically translates to more gains though, keep it in mind folks. Don't let your ego dictate how to pursue muscle hypertrophy. But to win crossfit comps? Yea do whatever it takes.

silln

My trick is to do 1 more pull up than last time. Now I'm at 9999 pull ups and I can't stop. I just want to sleep.

MediHusky

LMFAO The very last second. I felt that one in my elbow

SmexiiWade

Great advice. I learned the hard way. By unlocking form, I strained my elbow and am dealing with lingering tendonitis. Just keep pushing warriors!

LoneRanger-ikqb

If you just want to do more pullups then yea this is great, bit if your looking to gain more muscle, dropping all the way down is the way to go

ThePurpleTux

Igor. I want to thank you for your program and hard work.
I finished my goal. All thanks for you man. stay strong💪💪💪💪🔥🔥🔥
I am soo happy that I did it. All thanks for you

tomislavtraila

Great advice, I was injuring myself going all the way down during pull-ups

Doomsayer

Great explanation hell yea.. then that elbow slam lol had me laughing 😅.

davidbowman

Great tutorial on how to cut corners and feed one's ego 😆👌🏼

YaNeK

This man motivates me to exercise daily

animeshsah

Yes this trick also helps to get stronger at pull-up with good form ⚡⚡

styoutube

Nice one igor work out CHALLENGE very inspiring here! Number fun

JBspinnerTv

Lets go Dude!
Great Pull ups right here

FluksWorkouts

For the whole set ! That’s both then 💪🏼

russartist

legends say, 'Don't count the rep, Make the rep count!'

craerae

It is true you can do more pull ups. However, you will miss the chance to train your scapulas' strength as you skip the first part of the ROM

TheZventrapapere

I also got top for push up for more push ups crazy life hack, dont go fully down. wow so great

zAsKaA

1 TRICK To Do More Pull Ups INSTANTLY

1 TRICK To Do More Pull Ups INSTANTLY

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