Do THIS Everyday for a Stronger Core & Back (Age 60+)

✅ FREE Exercise Guide - Build Incredible Strength 💪

✅ FREE Newsletter: Join 8000+ Over-Fifties to get Stronger, More Active & Pain-Free:

✅ Do THIS Every Day for Stronger Legs (Ages 60+) - 10 Min Routine:

If you are ages 50+ and want to get a stronger core and back, then this video is perfect for you! Shrey Vazir, Physiotherapist, will guide you through a daily 10 minute workout to help build your core strength quickly, so you can be more independent & pain-free!

⏰ TIMESTAMPS ⏰

0:00 - Why Core Strength is SO Crucial
0:26 - The 2 Most Neglected Core Muscles
1:15 - Study Reveals Key Exercise Approach for Stability & Strength
2:01 - How to Strengthen your Core & Back in 10 Minutes per Day
9:11 - Do THIS Everyday to Strengthen your Legs

=============================================
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

[MindBodyHorizons]

✅ FREE Exercise Guide - Build Incredible Strength 💪

✅ FREE Newsletter: Join 8000+ Over-Fifties to get Stronger, More Active & Pain-Free:

✅ Do THIS Every Day for Stronger Legs (Ages 60+) - 10 Min Routine:

[GardenPower]

Really like how you explain and demonstrate the exercises. So encouraging. 💕

[ohhmycrackz]

so valuable for people over 60, i myself am 73

[jodycharbonneau]

Hi Shrey! Thank You so much. This is exactly all that I needed to gently get started!! ❤ You are a blessing and appreciated!

[beautifully_wonderfullymade]

I have a post viral illness that has resulted in damaged mitochondria that gets exponentially worse with overexertion (ME/CFS). I have wanted to do exercises in bed that are easy, don't raise my heart beat and strengthen my core and improve my balance (I have dysautonomia and suffer from balance issues). There isn't anything much catering for people with my illness. But I realised recently that a lot of the damage to my body actually makes my body older and more fragile. That I should look for exercises catering for those who are 60+.

I tried these gentle exercises and my heart maintained a low bpm. This is great as it means that these exercises keep my heartrate below my maximum lactic threshold.

[Must_not_say_that]

Thank you. These look straightforward and doable.

[carolinew]

The hardest thing for me is admitting how much weaker I've become as I've aged. I was given a few of these exercises by Physio, basically I have to do them, and that means accepting I'm no longer as tough as I was! Thanks for the video, it's the reminder that I needed 😊

[lindacheatwood]

Thank you SO much, Shey! I appreciate that you let me print something off I can follow on my own time.

[uzmai]

Watching 👀 this video is a relaxing experience.

[donnalubrano]

As someone who had spinal fusion surgery almost three years ago and still suffers with back pain, I have done a lot of PT but not all of it has been helpful. These gentle yet core-specific exercises are exactly what I’ve been looking for! I am excited to try them. Thank you!

[grandmarorolovesdisneyvaca]

Thank you Shrey, been going these exercises for a couple of weeks now and I feel my core muscles feeling stronger. The only one I can’t do is the back exercises since I can’t go on my knees. It has helped me feel so much better and I thank you from the bottom of my heart. I am so much more conscious of my core when doing things.

[pitchy]

Appreciated 🙏👍 I'm doing this for sure..thank you so much

[karnigbeylikjian]

Shrey. your videos and explanations are Excellent, I am doing the core training daily for a week and already feel the benefits! Am 83 and lower back stenosis. Thank you ‼️

[jacquelinetaylor]

Thank you so very much for these exercises to strengthen my core muscles.

[EricaCartmann]

So doable and helpful! I'll be doing this and send it to my mother! ❤

[cowboykelly]

Just found your Show Sir. Watched this and Subscribed . This is just what I need, Thank you .
Much Respect and Blessings to you and your family Sir.

[judysangregorio]

These exercise examples are great, but kneeling on the knees is not the greatest for some people over 60. Maybe give alternative exercises for people who can’t put pressure on the knees. Thank you.

[theempress]

Lovely video good explanations., ..will try these ex f sure..tk u

[bobotrullodaabenojar]

I saw your video and i liked it so to thank you, i am now your new subscriber. Hope to see more of your exersices to followthem daily.

[singpraise]

This is well explained. Not all doable yet.
Can you recommend bed exercises to build up to the ability of this video ?
After a long time bed bound and older ?