9 Muscle-Building Foods Every Man MUST Eat

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While there are no miracle foods that will instantaneously give you your dream physique, there are a number of great options that can optimize your results.

In this video, we share 9 muscle-building foods every man must eat regularly in order to maximize muscle growth.

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1-Huevos Enteros - Whole Eggs
2-Pechuga de Pollo - Chicken Breast
3-Ternera - Beef
4-Atún - Tuna
5-Salmón - Salmon
6-Proteina Whey - Whey Protein
7-Yogurt Griego - Greek Yogurt
8-Quinoa
9-Aguacates - Avocado

De nada...
Your welcome

AlbertoCanoAngel

Great vid, after a health science degree and a decade of working out, this is basically my entire grocery list. I'd add, if you're too poor for salmon, sardines would work too - omega 3 and protein, but much more cheap. You'll probably want about two cans vs. 1 can of tuna or salmon though for a decent protein amount. I'm lazy AF so I actually don't have been or chicken as I'd have to spend time heating/cooking it (same with salmon I guess).

XAUCADTrader

My addition, is that you should eat for the body you want, not the body you have.

So me, at 55 years old and 260lbs (down from 312), My ideal weight is 205. This is the weight I was when I was at the strongest and best athletic condition of my life, in my early to mid 30s.

But someone who is 160 (my weight in highschool) who would be est at 205, STILL needs the same protein as I do, even though we are on opposite sides of the ideal weight.

VanishingNomad

So, here is a superfood I eat before sleep: 200gr Greek yoghurt sweetened with vanilla taste protein powder, I add things like chia seeds, buckwheat, bran and raisins. Althouth according to the video quinoa also could be good idea to add. You need to put the chia seeds and buckwheat in water some hours before, probably quinoa too. Also you may need to add a little bit extra water to the mix to disolve the powder, experiment

EfficientMan

Another great and very helpful video. Thanks

Mylatenightvids

Hi mate !

Great content compilation !

Perfect Info ℹ️ for anybody who is taking care of his body !
👌✅🎩💪🏼

tudorcosmin-andrei

Great info man. I have one question. Are you a news reporter at your day job?

BTFives

Herring has the highest amount of creatine, high in protein, and rich in Omega 3.
It's a great alternative to dry tuna..

PabloCruise

What do you think of mackerel and sardines. My

danabennett

I weigh approx 150 pounds so 1 gram per pound of protein is 150 grams, easy. however i need 3000 cals to be in slight cal surplus 150 grams of protein is only 20% of total calories. currently i have 150 grams protein, 80 grams fat, 482 grams carbs.

stephensydee

Good presentation as always! I need to look into quinoa. I was a tad disappointed Alpha guy didn't entertain in this edition.

danqodusk

This video was absolutely 💯 helpful keep sening them

williammcclamb

Quinoa has high glucose on the glucose meter

marjn

#1 is hard for me. I absolutely hate eggs. I can tolerate egg whites, but unless I am having an omelet I can't stomach eggs. The taste of yolk makes me want to vomit.

I have added more ground beef (not the best quality of beef) to my diet. Otherwise, chicken and ground turkey form the basis of my meat intake.

EICHist

All great sources! However, the only one I tend to cut back on as time goes on is beef, or any red meat products, just for longevity purposes. Thank you for the video!! Great as always.

hathleteever