Full Body Dumbbell Workout For Beginners Adults Over 50

Welcome to Fit After 50. My name is Paul. I have been in this space for almost 5 years now and I love sharing my exercises and training knowledge with all of you.

Today we have a full body workout that is aimer at beginner and adults. I am loving having you workout and get fit along side of me.
Today's workout is about 20 minutes long and it is based around doing supersets. Supersets are exercise sets done back to back without any rest between the sets. Supersets are great for muscle development but even better for saving time.

Thanks you for joining me today @FitAfter50
Paul W.

0:00 Introduction
1:00 Chest and Triceps
7:17 Back and Biceps
13:30 Legs and Shoulders
19:00 Core
21:12 See You Next Time!

#homefitness #homeexercise #homelegworkout #adulthealth #adulting #dumbbellworkout #dumbbellexercises #fitafter50 #beginnerworkout #beginnerfriendly

[FitAfter]

Yes I have been on this platform for about 5 years now and along the way have helped many people to get into the health and fitness lifestyle. I don't just post home workouts but talk you though them. Along the way giving advice on nutrition, exercise selection, exercise form and technique.

@fitafter50 is a great place to start you health and fitness journey.

Thank you for participating!
Paul W.

[barbarawozniakowski]

Full Body workouts are the way to go if strapped for time. Thanks for sharing!

[malamaurer]

Good Monday morning 🌄 I am psyched to get this in and one done. I needed a solid weight training session today 💪

[ericglaude]

Howdy Coach Paul, it’s been 5 great years of working out with you and Mala and I must say that your workouts have helped me in so many ways to get my mobility back. No matter how hard the work I have done in my life, a disiplined and consistent workout, with everyday core, is the key when you get our age. Time goes by faster than you think,
This was a great one and I worked a good burn up as well. It was good to get back in some routine again as I’ve been working the burn piles and cutting firewood. It’s pretty hard when it’s over 108F. But that is good running weather for you!
Thanks for all you do for us here on the channel and now I have to focus on fixing the AC as it’s dead and fixing one of those things is not a DYI because it’s a variable speed. Oh well, i’ll just keep working hard along with you.
See you Thursday.

🤠