Quick & Effective Fat Burning HIIT Workout (28 Days)

Need a quick, fat burning workout? Then get ready for this HIIT workout.

There are 3 circuits in total, and each circuit contains 2 exercises repeated twice, back to back.

This will get you sweating and the heart rate up to burn calories. Eat clean during the 28 days to the best results!

------------

♡ QUIZ

------------

----------------

FOLLOW ME:

[ftngie]

HIIT is out of my comfort zone but I know I need it to get where I want my body to be faster. Thanks for this one. I’ll be working on doing daily HIIT.

[ingeamos]

This is honestly what i do in my alone time. The more you do, the more relaxing it becomes. I hope we can all work hard and achieve unimaginable results. LOVE YOU HOLLY

[foreverknicks]

I Can’t do hitt but good luck to all who can she will change your body just keep going !

[badgirlhrihri]

Dear Holly, thank you so much for this workout. It has helped me so much during the quarantine. I have an already thin body, but this completely flattened my lower abs and reduced parts of my inner thigh. I'm impressed with the results. I cannot tell you how much I appreciate you, especially since your videos are free. Once again, I thank you. Lots of love.

[almamendez]

Omg! I stopped working out for 4 months mostly because of school. I feel so out of shape. I’m so glad I found your channel. This is my first workout before 2020 starts! Thanks for the content 💕

[AK-fpyh]

Just did this workout to stay on track with being active. I was feeling pretty lazy today and didn't want to bother running a couple miles or any of my other cardio exercises I'm used to doing. This one definitely worked up a sweat and wasn't impossibly difficult but was also challenging! Especially on a day where I was feeling very unmotivated and this really helped pump some blood through me. Also gave me a bunch of great, new and creative ideas for what I can be doing daily!

[wldusJB]

I currently got not enough time for jumping rope HIIT workout which Mr.London said girls should try out to keep in shape and not losing muscles but fat. I found PERFECT HIIT workout for me!! So much thanks to you Holly

[marimarzep]

Holly!!! I love when you upload hiits!!
Guys, you need to know these DO work. Yet we must also understand our bodies are different, mine will never look like Holly’s because my bone structure and the places where my body decides to burn fat are not the same hahaha. BUT I still want to be lean and the “best me” like she says
So yeah, don’t get discouraged, we’ll all get there!!!
Luv u Holly!!

[baw]

I have two kids under three and I work so my workouts have to be very quick and effective. I rotate through all of Holly’s videos depending on what I’m trying to achieve. I am so glad I found her channel because her workouts really are effective. And I can get them done quickly in between everything I’ve got going on lol

[princessnylleberan]

FIRST time doing this. I was not able to do as much and as fast but I tried my best, and now my sweat won't stop. I love the CRAB TWIST the most <3

[autumng]

WHOA ! For sure will meet description. I admire your fitness Holly. I'm 47 & overweight. I made it less than 8min. The football drill one did me in I wasn't able to do the up down sequencing well. What a fantastic fat burner. What I love about this workout is it is a measuring tool to see if I can grow.

[Dollysli]

I've completed the 30 day challenge 2/3 weeks ago and then I stopped working out due to uni exams. This is the first workout after all this time and I'm sweating so much it feels great 😍

[mlgsshow]

This workout is amazing!!!! Normally when I do cardio (or) HIIT workouts I feel dizzy. But, this workout made me energetic. Thank you so much!!!

[maries]

I love this workout because it's challenging but not too difficult, so I actually look forward to doing it.

[tuesdayys_with_inge]

I am obsessed with this workout. I've looked at other HIIT programs but for some reason I just love this one. I feel amazing if I completed. Thank you so much. I am a youtuber myself. If i do a video on how I boost my health I will definitely mention this workout.

[angie-iyby]

gonna try this and see if I can achieve my results faster hehe :)

Day 1: 51.5 kg workout was tough and I’m drenched in sweat but it was good 😌

Day 2: I’m sweating so much omg I need help this workout was so good and I feel great although I’m tired af

Day 3: IM STILL SWEATING SO MUCH but it was a good workout

[kittieland]

Thanks so much Holly you really got me moving I feel so much better I don't know what the world would do without you xxx

[timi]

I've been doing this hiit workout together with her ab workouts. On my first day, i felt dizzy but it gets better on the following days. Also, I feel stronger. Thank you so much for this Holly! 🥺💗

[carmenishak]

Im gonna try to do this workout everyday for two weeks with an extra abs and booty workout
Day 1: Tough but i loved it!
Day 2: I was sore and tired but did it anyway!

[sazzyy.]

Omg Holly! I'm sweating buckets..not even a 30 minutes cardio made me this much sweat
Im gonna continue doing this ❤❤