3 Exercises to Fix your shoulder pain

Let’s clear this up once and for all: doing endless internal and external rotations with a resistance band isn’t going to magically fix your shoulder pain. 😤

The truth? Shoulder pain isn’t just about “weak rotator cuff muscles.” Most of the time, it’s the result of:
👉 Poor movement mechanics
👉 Lack of shoulder blade (scapular) control
👉 Poor workload management in your training
👉 A stiff thoracic spine

Band exercises have their place, but they’re a tiny part of the solution. If you’re ignoring:
✅ Proper strength in pressing and pulling movements
✅ Scapular mobility and function
✅ Full-body integration of shoulder movements

...then no amount of cuff work will save you.

If your shoulder pain is sticking around, stop wasting time on the wrong fix. Start looking at the bigger picture. 💡

Want to get pain-free shoulders that actually perform on the field? Let’s talk. DM me or apply for coaching through the link in my bio. 👇