3 Exercises That Fix 90% of Problems

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😱 And Why you’re so darn stiff 😱

Ever wake up feeling like a stiff robot (not the cool dancing kind)? Or deal with aches and pains impacting life?

Know what’s frustrating? If it’s not pain from trauma or serious pathology, rarely do we know what causes pain.

What do we do then? If we don’t know, it’s hard to figure out how to improve our movement and comfort.

But I got your back (even if it’s not low back pain).

I’m about to reveal one culprit responsible for 90% of the pain and movement issues seen out there. You won’t just get the cause either, but the solution.

If you’re ready to learn what to do, check out the video

⏰ TIMESTAMPS ⏰

00:00 - Intro
00:34 - Why do we become stiff and tight?
03:51 - Project detensification
08:36 - These areas are SUPER limited
12:32 - The most difficult part of the process

📸 PHOTO & VIDEO CREDITS 📸

[heyward]

Thank you so much for your help with my back problems. Your expertise and guidance have been invaluable in managing my pain and improving my overall well-being. I truly appreciate your dedication and support throughout this journey. My back feel much better after watching your video thank you...

[Purenrgy]

Exercise 1 - 7:19, Exercise 2 - 11:06. Exercise 3 - 13:30

[mokadelic]

Thank you, Johnny Sins, for helping me alleviate my knee pain, I knew you were a real doctor after all

[giakhalsa]

I am a 75 year old, senior fitness instructor. I am in good shape. But I have a lot of tension and tendinitis, I always have.
Your video is so different from so many I have listened to. (And I am a YouTube junkie )
And I want to thank you so much. I have taken what you have taught here and progressed it for myself in my own way. And it works miracles. I will be following you from now on. Thank you for the great work. And thank you for being so different. ❤

[angelosenteio]

So true.. I’ve been feeling like crap for years and stretching has been a huge relief. Specifically range of motion work on the ankles, knees, shoulders and hips. Feeling 20 years younger now.

[nasiachristie]

You are the only practitioner who is able to explain it in such a simplified yet memorable way. I have looked into this for so long and you are the only one who can help me understand it in a way that I can easily visualize what is happening in my body and implement the exercises in my daily life. Thank you!

[donnasunshine]

This really makes sense for me. Holding tension going through stress has been a pattern. I knew it was hurting me but this helps to understand some of what's going on. Ty. We need more videos from you. Great, helpful information.

[jaymieyang]

Notes to self of when stretches & moves start for reference when I go back to regularly doing these

7:19 - laying down moves

11:06 - standing moves for hip correction

13:36 - dumbbell workouts

Thank you for this insightful and helpful video!

[EyespenNoFear]

At one point in my life I was a NASM certified personal trainer, and this explanation why we become stiff and tight is the best I've ever seen.

[lalylaly]

"Are our hip flexors just evil muscles out to get us?" 😂😂 yes😭😭😭

[KnowledgeCircuitQ]

🎯 Key Takeaways for quick navigation:

00:00 🧑‍💻 Common movement issues and aches are often caused by increased muscular tension reducing joint space.
01:21 🛏️ Increased tension reduces joint space, leading to discomfort and limited movement.
02:55 🏃 Our bodies naturally seek efficiency, which can result in reduced motion and pinpoint loading.
03:23 🌟 To improve motion and reduce loading, focus on three steps: decrease tension, increase common range of motion, enhance efficiency.
05:07 🧘 Choose positions with more space for movement, move slowly, and use quiet nasal breathing to reduce tension.
08:45 💃 Target areas with limited motion: lower glutes and rectus abdominis; improve motion through exercises like the Walking Wall Squat.
10:07 🚶 Strengthen limited motion areas with loaded exercises like the Box Squat to maintain increased space and movement.
12:53 🏋️‍♀️ Intensify exercises to enhance efficiency and maintain improved movement patterns.
14:16 💪 Explore additional exercises to reduce overall muscular tension and enhance comfort.

Made with HARPA AI

[geldeddonkey]

I learnt this one (pic” fixed”)as the Chinese peasant pose years ago . apparently they work in the fields often in that pose and I guess they don’t seem to have all the health issues of the west . It’s a pose you can collapse into when low on energy as well. Thanks scott🇦🇺

[simev]

The very smooth motions of Tai Chi is the absence of tension.

[michelekurlan]

Fabulous presenter, illustrations, suggestions and demos. Really learned alot.👍

[ShnGaming]

Thank you for sharing! 09:20 is my case! THAT explains why my pelvis is pushed forward, hamstring and abs are tight. I would feel relieve when I lay belly down with a pillow on my abs.

[Jarbones]

I usually have to make myself watch this kind of video, but with yours I can’t stop. You rock, brother! Thank you!

[johnpritchard]

Really interesting. I've never come across anything like these ideas in all my 74 years. Thank you.

[MyClarissa]

What an incredible lesson !!! Fantastic video . Priceless information. I am going to watch this video many many times . You are going to be my personal fitness trainer . I wished I had found you earlier . You are a God’s sent Master in a world filled with pain. Thank you!

[ericebf]

I found this Zac, under a random search for exercise to get better from my problems with herniated low back. At the first sight, I assure that I am feel a lot more positive about his fundamental ideas. That's all make sense. I really don't know how I can thank you! God bless you! You have a new friend here in Brazil.

[Aangel]

Being a remedial therapist this is true and makes perfect sense.