3 EXERCISES TO STOP TINGLING & NUMBNESS IN HANDS

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We're back to help with body aches and pains! This is for the people who suffer from tingling and numbness running down the arms and hands . If you did not know, stretching your nerves can actually get rid of that sensation!

3 EASY STRETCHES focusing on your...
1. Median Nerve
2. Ulnar Nerve
3. Radial Nerve

Give it try!

-Nysspt
  1. NY Sports and Spinal Physical Therapy
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