Strengthen Weak Knees For Beginners

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues.

Hope it helps 🙏🏽

Social media:

[joythehomemaker]

As someone who was once in shape and performing 10-12 minutes dance routines on a football field. This is the most realistic tutorial so far in my search. as I am working to get back in shape

[jointxlplus]

Great tips! Strengthening the muscles around the knees is key to improving stability and mobility.

[karenbenavente]

Thank you Justin, you always give us older folks easy to do exercises!
Thank you 😊

[lindaj]

Try leg lift with a stretchy Pilates band under the foot: helps to keep foot flexed.

[Hijadelviento]

After having my daughter my bone density is thank you I’m going to do these ❤

[bee]

While doing leg raises, pull ur feet up instead of straightening... It'll help your joint feel and strengthen more.. thanks

[Havek]

Please share exercise for calf and thigh pain when using stairs

[gemini]

Doing heel to butt exercises while standing or kneeling butt to heel is a struggle at the moment. Doing these exercises helps, but I fail quickly with poor knee compared to good knee

[llwasampijja]

Weak knees don't mean painful knees. But good exercises

[NYCAppl]

Will this work if there is already some wear and tear in your knees (low cartilage/ arthritis)?

[rickcarrasco]

OK so I was overweight and I started to run too quick and my knee hurt and swelled up for a long time so now I’m trying to lose weight trying to strengthen my knee because I have a test for law-enforcement and physical agility and trying to get it strong so I can complete the test What would you recommend for making my knee? Good to go? I do have a small amount of arthritis, but the doctor said later on that will affect me

[zezeebetaa]

So how many reps should I start with

Sincerely 72

[sbazpt]

Umm, just wondering how can your knee go past your toe on the first exercise you demonstrate!!?? That would have to be an extremely steep stair!! I don't get that comment at all.

[gablumocso]

is it also applicable for someone with Sciatica or Piriformis?

[angelathomas]

Did all those post op pt after total knee replacement.

[shinivik]

Is it ok if I’m unable to extend my leg all the way ? I have damaged knee due to rheumatoid arthritis and also have osteo arthritis in the same knee😢

[durodesduvo]

Where did he get those pants? I need them.

[paisleydreamzz]

I don’t have access to a stair inside my home how can I do that item?

[amymckay]

I am finally getting my knee stronger, but going downstairs is still wobbly. Any recommendations?

[wandalabuschagne]

Whatch dr David from el passo manuel YouTube vid. Gluts gluts exercise is the best for knees and your core