Do THIS every day to unlock your mobility & flexibility in 5 minutes!😧

preview_player
Показать описание
[Anzeige|Ad] Full Body Mobility in 5 Minutes? ⏱️

Yes, this is how easy it can be. People oftentimes think that mobility needs to be painful, fancy, or needs to take a long time.

The truth is: it needs to be consistent.

Choose ONE mobility exercise per body part (shoulders, spine, hips, hamstrings, ankles) and perform it for 60 seconds. There you go: full body mobility session is done in 5 minutes.✔️

In my new mobility program in my app, I created 28 mobility follow-along routines. Each one takes you just 5 minutes and targets the whole body.

All my Workout Plans & Individual Macros👇🏼
The Art of Health App 📲 (For Apple & Android)
The app is available in Playstore & Apple Store in German. 🇩🇪 (Coming Soon in English 🇬🇧)

THE ART OF HEALTH APP (Download)

#fullbodymobility #mobility #flexibility #spinemobility #spineflexibility #hipmobility #physio #stretching #mobilityexercises #mobilitychallenge #mobilityflow #flexibilitytraining
  1. Marie Steffen - The Art of Health
  2. Daily flexibility routine
  3. mobility for beginners
  4. flexibility for beginners
  5. spine flexibility
  6. hip mobility
Рекомендации по теме
Do This Everyday 0:14:23

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Do This Every 0:04:44

Do This Every Day To Get ABS ( 100% Fast Results )

DO THIS Everyday 0:11:29

DO THIS Everyday in 2022 For 6 Pack ABS

Do This Everyday 0:10:59

Do This Everyday In 2024 For 6 Pack Abs

Do This Stretch 0:00:43

Do This Stretch EVERY Day (FEEL AMAZING!)

Do This Everyday 0:12:08

Do This Everyday in 2023 For 6 Pack Abs

DO THIS EVERY 0:00:54

DO THIS EVERY DAY

Beginners Do This 0:35:52

Beginners Do This Everyday to Burn Fat (2 Mile Walk)

One Easy Exercise 0:00:10

One Easy Exercise to lose belly fat | Do this everyday #short #bellyfat

Do THIS every 0:00:24

Do THIS every day to unlock your mobility & flexibility in 5 minutes!😧

Do THIS Everyday 0:16:39

Do THIS Everyday | Improve Flexibility & Performance

Do This Exercise 0:00:26

Do This Exercise Every Day to FIX POSTURE

DO THIS EVERYDAY 0:07:54

DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in 2023 | 7 min Workout

Do This Every 0:04:40

Do This Every Day To Lose Fat ( 100% Fast Results )

What do you 0:01:02

What do you do every day?

10 MINUTE FAT 0:10:55

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

Do This Everyday 0:15:07

Do This Everyday To Say Goodbye To Belly Fat

Do This Every 0:08:39

Do This Every Day If You Want To Be A Better Guitar Player

What Do You 0:03:05

What Do You Do Every Day? | Daily Activities and Routines Song for Kids | Fun Kids English

Exercises For Waist 0:10:01

Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023

Do this Everyday 0:11:30

Do this Everyday to get Flexible | Stretches for Flexibility

Do This Workout 0:11:04

Do This Workout Everyday To Lose Weight & Burn Fat

12 MIN INTENSE 0:12:21

12 MIN INTENSE ABS & CORE WORKOUT // Do This Every Day In 2025 To Lose Belly Fat // Daily Exerci...

Do this every 0:00:14

Do this every day to INCREASE SHOULDER MOBILITY FAST ⚠️

Комментарии
Автор

I have varients of these stretches, i use before Skateboarod practice. Works for a better session and smoother recovery too. Thanks . that's why i follow .

onMILLIES
Автор

Looks beautiful. I’m going to start tomorrow!

helenabok
Автор

Are all of these considered dynamic stretches? It seems like it, but sometimes dynamic stretches can be a form of static stretching too. This seems like a dumb question now that I think about it, but i'm going to ask it anyways

Poli.Zygotikk
Автор

❤❤ wooh what a incredable muscle body you got honey Flexibele aswell. Nice workouts.😊

vincentwijnen