Do This Workout Everyday To Lose Weight & Burn Fat

join Chris Heria as he shows a Workout you can do Everyday To Lose Weight & Burn Fat. This fat Burning and high-intensity interval training workout is designed to get you shredded in the most efficient way.

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[thefleet]

45 seconds on, 15 seconds off:

1:44 burpees without pushups
2:36 standing knee crunches
3:38 explosive lunges
4:41 high knee taps
5:37 in and outs
6:40 side hops
7:40 switching mountain climbers
8:36 jumping jacks

What makes these exercises difficult is the intensity, so go at your own pace.

[adamhughes]

Please keep these workouts coming. I’m battling with depression and poor fitness levels from years of not taking care of myself. Your workouts are great for little wins each day.

[fatcat]

Lets go Chris! Returning to working out after having covid and i’m looking forward to getting shredded. You inspire more people than you think bro keep it up! 🙏

[eliottmason]

I just finished doing one of your workouts to end my weekend off right! Thanks Chris! Will definitely add this to my list 💪

[sanjaychanghate]

45 seconds on, 15 seconds off:

1:44 burpees without pushups
2:36 standing knee crunches
3:38 explosive lunges
4:41 high knee taps
5:37 in and outs
6:40 side hops
7:40 switching mountain climbers
8:36 jumping jacks

[twitch_iisaucebossii]

I have been watching your videos and doing the workouts almost everyday I’m proud to say I weighed 240 last year and today I am 185 thank you man 🙏

[fatcat]

3:03 I see you with the new dance moves Chris😂

[KFitness]

Needed this after the fast food vlog 😢💪🏼💪🏼

[plant-basedgladiator]

Finally a new treadmill workout for my daily cardio routine 😁👌
4 rounds, 5 days a week and I just realize it's been over three month already 😮 Thx man you relly changed my life because trainging was just the beginning. It's like a snowball rolling down a hill...

[dIds]

just finished one of your workouts 💪 I will have to add this workout to the list, no doubt!

[VanKorlaar]

Love the mastery of your practice and the maturity of your guidance…
Truly inspiring 👍🏻

[luxifer]

Every time I see a vid from Chris with a 10 mins length I always prepare myself at the end wether he’ll say “now do this for 2 more rounds” xD glad it’s once everyday ty for the vid Chris Heria 🔥 got more Cardio to do then for tomorrow

[lelanicg]

I love watch your videos! You explain each exercise and what benefits they have. I teach a demo team for my tae Kwon do school that I attend and I have used your routines and as inspiration many times! Thank you for your dedication and for helping others reach their fitness goals!

[hawkeykid]

I never really know what workouts to do for Monday’s, thanks for always coming in clutch!!

[tonyrockywarrior]

This winter I will train like a beast🔥 thanks for your content Chris 🙏🏻 it keeps up my motivation

[lukeskywalker]

I love your videos because you really don't judge, you just want to show how to move. I like that you encourage us to go at our own pace and even show alternatives to some exercises in case they're too hard. Thank you.

[angiehuynh]

Thank you so much Chris!! I absolutely love it. More more please 🙏

[ameereeo]

was looking for this kinda workout for months, thanks Chris. keep getting shredded 🖤

[juniorleslie]

Amazing Chris. I am now capable of 200 burpees in a half hour. In 10 sets of 20 each. Thank you.

[twitch_not_olli]

Love the workouts, you were my inspiration to start doing sport