Feel-Good After 50: 5 Easy Exercises You Need To Do!

In this video, I’m guiding you through five fantastic exercises designed to help you feel strong and fabulous over 50. These simple moves will improve your balance, mobility, and leg strength, setting you up for the next few decades of healthy, active living. Whether standing on one leg while brushing your teeth or mastering the all-important skill of getting up from the floor, these exercises are perfect for aging gracefully and staying fit.

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0:00 Introduction
0:54 Leg-Balance
3:24 Calf raises
4:35 Squats
6:25 Chair Sit-to-Stand
8:32 Floor-to-Stand Transitions
10:30 Here's how we can help you

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[mrkazlevski]

WOOWWWW....Young ladies. I'm in my 60's. 61 exactly and I think you are BRILLIANT!!!!..I'm going to implement this from today. I will let you know my results. Cheers lovely ladies.