5 Minute Full Body Stretching Routine For Women Over 50!

Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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[fabulouss]

I really hope you enjoyed this 5 minute stretch xx If you’re feeling ready for a little more movement, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗

[barbarapoulian]

I'm 51 and have been exercising since 12 years old. Never before have I heard such a positive, motivating, caring, spiritual and wellbeing Trainor add a touch of love and Zen into every workout; especially in these difficult tumultuous emotions in COVID times. Well done Shell You are a kind soul and I wish nothing but good karma, health and happiness to you.👍😁💕🙏

[ladyc]

I’m in joyful tears doing this video this morning. I began two years ago and could barely bend my body to each side. Now 70lbs released including Melissa Neil videos, Drs. Berg, Fung and A healthy alternative community, I’m in a state a calm and inter confidence and feel centered and really really good. Thank you for such a nice pace video for all fitness levels. It truly takes a village.💯❤️

[DaughterofAthena]

The end... after such a nice stretch, hearing"'everything's going to be ok, you're safe", I wasn't expecting that, nor the tears it brought. Thank you <3

[christineluna]

I was battling my depression yesterday. I got up and did one 8 min work out and them found this weekly challenge. I am so happy to say that just exercising yesterday gave me the go-to to pick up the challenge today. Thank you, for putting out these videos, that are doable and for you great encouragement of others. You are making a difference in the world as we all hope to do daily!

[Caroleofcanada]

Oh my! At the end when you said, you're safe, I practically burst into tears. This really moved me. xx

[minniebanda]

Working as an ICU nurse in a Covid unit where many people have passed...I didn't realize how many emotions I'd bottled up...thank you for this video, it helped me in so many ways, releasing so much tension, bottled up tears and getting some calm in the interim...bless you

[WeirdyKatz]

Who says I can't exercise along with you?! 26 here and been on my first health journey for a year and a half now! Fabulous50s and Yoga with Adriene are my favorite YouTubers! You both help me soo much with aiding my anxiety's and tension! This 5 minute stretch has been added to my morning routine and I just LOVE how light and flowy it makes me feel afterwards! It makes me feel more confident to take on the day!! Thank you Fabulous50's for your amazing talents! <3 Namaste! <3

[julieburgess]

I’m 60 and now caring for my 82 yr old mum whose just had knee replacement and my Dad whose mobility is so bad. I was looking for exercises to build up my arm strength as it’s difficult now for me to lift them I found your bat wings exercises yesterday. Today I did your 5000 steps followed by this stretch. Feel fab. Will definitely be doing alternate days bat wings and alternate 5000 steps. Squashing how I feel, my problem of caring for two elderly, putting my arms together made me cry then I felt so much better. So thank you so much.

[estelamartinez]

You are definitely a God sent, an angel...when I was younger until my early 40's I was an avid exerciser, aerobics, kickboxing, weight lifting, etc. then I went through a deep depression losing my parents 5 years ago after caring for them several years, I gained a lot of weight and am morbidly obese, lost my every sweet emotion, became bitter...the Lord led me to you, to finally take care and myself like I used to...though I'm too embarrassed to exercise if front of my husband, he understands I need my private time for exercise...Thank you and bless you...

[wendymcelroy]

Oh wow I just about started to cry at the end when you said “you’re safe”. Very moving ♥️♥️♥️

[lindaauwn]

Shellea, That was such a beautiful stretch routine and I especially enjoy your beautiful encouragement and gentle reminders to live in the moment and love ourselves. Thank you and God bless you for the encouragement and peaceful message you are sharing with so many.

[ellenormueller]

I am 81 and have been excersing for most of my life. I stopped due to a sad experience for almost 9 months. When I found fabulous 50s I could or believe how easy it was to return to daily workouts. Thank you

[isobelnurse]

No matter how “worked out” I feel after doing your abs, glutes, burn belly fat, 15/30 minute walking fat burn routines, I always finish off by doing this 5 minute stretch work out. It is magical for slowing down, breathing in & calming the mind. As soon as I hear you voice at the end saying “you’re safe, everything’s going to be alright”, I feel as a child cocooned in my mother’s love (& I’m 61!). Thank you for your amazing work outs, they given me a new lease of life. Ix

[mayuripandu]

That was so sweet, dear . Just when you rubbed your hands asked to place it on our faces and then on our hearts .... and said ‘ You’re safe’ ...I could literally ‘feel’ the warmth and safety ! Thank you !❤️💚 You take care and Stay safe too !God bless!

[Pattigb]

I have just completed this stretch for the first time - Oh My Goodness!!!! I finished a bit teary in fact - a complete release of all my stress (of which I have a lot currently). Thank you🙏

[tracybailey-]

You are now part of my every day routine. At 51, doing your variety of exercises change my mood for day and my body feels good.

[irenemichotte]

I always cry, real tears, when you say everything it's going to be OK, you are safe. And I'm 51! I have no words to thank you enough :-)

[anuradhasg]

I did the 30 min 5000 steps first, then the 10min cardio and completeld them with these stretches. I burst out in tears at the end when I crushed my problems! I never realised there was so much pent up inside me till then. 🌟 What a release of emotions and I must do this daily now! Thank you so much!

[miavarias]

One of my favorites of your stretch and comments. The energy to the face and heart makes me feel great. Thank you!!!