Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted

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Learn more here: 🤖
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So make sure to avoid These 6 Energy Vampires:
- Lack of Sleep
- Inactivity
- Too Much Stress
- Poor Diet
- Poor Fluid Choices
- Social Isolation

Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine

NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.

#energyvampire #tired #energy

[DoctorMikeHansen]

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[malkalyzai]

1. Lack of sleep
2. Inactivity
3. Too much stress
4. Poor diet
5. Poor fluid choices
6. Social isolation

[livewireOrourke]

I currently feel so tired that I don't have the energy to even finish thi

[xFlared]

This is odd. Social isolation actually increases my energy. Whenever I'm at work or around people I feel distracted, weak, and scattered, but when I'm by myself I feel abundant and sharp as a razor. When I was young I always wanted to not "miss out" and be with others and fit in, but as I grew up I actually realized that I'm the happiest by myself.

[relax]

I feel so tired. And I'm tired of being tired

[kaitlyndanielle]

I feel exhausted being around people. I'd rather stay home every day than go out and have to deal with people.

[Hellenicheavymetal]

If social isolation is linked to depression then why am i happier when im by myself?

[nofearonlylove]

I get drained easily by people and need lots of time alone afterwards to recharge. I've always been that way. But I've isolated myself so much and I am experience this exactly. It's no longer helping me but hurting me. The trick is finding likeminded people. Good natured people that arent sucking you dry of energy. I still need time to decompress after spending time with others but that's something I've needed is spending time with others. It's very important for my wellbeing. Even as an introvert. People need people and we need community. So it's just finding a balance between those two that I've been exploring. I hope anyone reading this comment finds the solutions to this exhaustion. Its definitely a cocktail of things that can help. Itll take time but you'll get there. Many blessings to you!

[simi]

I work as a nurse in a Covid19 unit. I finally crashed and burned out after working for 4 weeks w/out a "real break". Take care of yourself first because who's going to help you if you're down!

[Anna-lbux]

Get rid of the negative people in life...

[SAIFULLAHJAMIL]

Social isolation is very true. Speaking from someone who haven’t had real social interaction like going places together in years, making friends, etc.

[Oblisk]

That isolation point has me thinking with what I’ve been experiencing with. As a kid, I always wanted to be a part of the group and mainly the “center of attention” a lot of the time, but as I got older, I’ve became a lot more reserved and more self independent in the way of thriving off my own energy and being to keep myself sane and intact. And only when I am in social interactions or around other people, especially groups of people where I’m kind of “expected” to socialize, a part of me deep down wants to just go and socialize, and have fun and be myself, but another part of me holds me back and creates a kind of conflict within myself that creates a buildup of emotional stress sometimes and I hold it back until I am able to isolate myself to where I can then let it out. That’s the more severe side of it but I mainly feel more drained around other people sometimes unless it’s with one or two other people that I care about or that I can really connect with. But I’m at a point where I’m so mentally drained where I’m not even open enough to having new connections or when I do, I can’t keep up with them and it seems like it’s my fault for not seeming like I care enough or want to actually talk to that person, which I do, but I get so caught up in myself and trying to take care of my priorities that those relationships slip away. Don’t know if anyone else experiences this same kind of thing

[TheRazorGamer]

Improve Energy
- same time sleep and wake up
- no blue-light or gyming within 2 hours of sleeping
- dont drink coffee 8 hours before sleep
- inactivity sucks away energy - therefore regularly exercise (increase baseline energy)
- stress
- poor diet (vitamins and minerals)
- high sugar foods (spike and crash -> chronic fatigue)
- stay hydrated (~3L of water a day)
- social isolation -> fatigue (connect with real life people)

[addisonsteiner]

So I'll live longer and feel less tired if I spend time around other human beings? I'm not sure it's worth it.

[fam]

Omg!! All this time people kept calling me lazy, because my body can’t perform as well as them. I really thought I let myself down, but it turn out I have too much stress, lack of sleep, poor diet and not enough daily exercise. From now on my life will change forever for the better!! I’m so happy I found this Channel!!! 😍😍😍🙏🏼🙏🏼🙏🏼 you got a sub from me!! 🥰thank you so much Dr. Mike!!!

[donnariggs]

As a child we used to throw a tantrum when told to take a nap 😭 . Now that I'm older I throw a tantrum if I don't get to take a nap 😊. Funny how things switch. Regular activity is for the young when you get older it could be a health Hazzard 💥.

[TheSister]

My fatigue started with my narcissistic ex. I had so much energy before that. All gone...

[kimberlygabaldon]

Oh, this was months ago. I thought Dr. Mike was exhausted from dealing with pandemic. Stay well, Dr. Mike!

[HEAVEN]

Wow, you hit the nail on the head. I’ve just recently got my first full-time job that has me always on the computer and there’s no one else in my department so I, for the majority of work, am by myself. My social interactions have decreased a TON (also because of the pandemic) and I need people, I need that energy. Great video!

[michelletaylor]

Thank you so much for this!!!! I am a single mom of a 3 year old and I constantly worry about keeping a roof over his head especially with the new covid rules making it hard for daycare to be consistent Etc. I noticed as I was listening do you list all of the factors for being chronically tired that they pretty much run together in a vicious cycle. My body has been telling me what to do to fix this for months, but the confirmation I've gotten from here has caused me to feel more motivated to develop and maintain a consistent healthy routine. I have found that the most important factor for me is early morning exercise. It leads to All Good Things throughout the day. When I had succumbed to being a tired mom it would cause me to fix meals that were fast and not so healthy because I didn't feel like I had the the energy to do otherwise. At first, changing and setting a better routine was very hard to do because you have to force yourself from a place of no energy. but like you said the discomfort is short-lived and the quality of my life especially with my children has more than doubled. In conclusion your advice is life-changing and makes any life transformations I can be going through at any time so much easier to transition successfully.