15-MIN EASY EXERCISE ROUTINE TO DO WITH THE KIDS

This new training is a super easy one for everyone to exercise alongside kids.

With only 15 minutes, you can encourage the little ones to move their bodies, by doing these exercises with them. When kids do anything with the ones they love, they tend to feel happier, and by combining this with workouts, they will be healthier too.

Let's call the little ones and do this workout! 💪

TIMECODES:

00:00 Running Man
00:44 Rest
01:12 The Windmill
01:57 Rest
02:24 Lateral Arm Circles
03:08 Rest
03:36 Reach And Squat
04:22 Rest
05:24 Running Man
06:09 Rest
06:36 The Windmill
07:21 Rest
07:48 Lateral Arm Circles
08:33 Rest
09:00 Reach And Squat
09:47 Rest
10:48 Running Man
11:33 Rest
12:00 The Windmill
12:45 Rest
13:13 Lateral Arm Circles
13:57 Rest
14:24 Reach And Squat