How To Cook With Protein Powder (4 Easy Recipes)

Here are my 4 FAVOURITE recipes using protein powder! Super simple and delicious. Hope you enjoy! Thank you for watching!

BLUEBERRY COBLER OATS
* 1 banana
* 1/2 cup oats
* 1/2 tsp baking powder
* Pinch of salt
* 1/2 tsp cinnamon
* 1 1/2 tsp ground flax
* 1 tbsp Walden Farms Syrup
* 1/3 cup Cashew Milk
* 1 scoop (32g) BPN protein powder 
* 1/3 cup Fresh blueberries

- Add everything other then the blueberries to a blender and blend till smooth.
- Stir in fresh blueberries
- Bake in muffin tins or loaf pan for 20-25 min @ 400 degrees

FUDGE BARS
Dry:
* 96g Protein
* 45g Coconut flour
* 1tsp brown sugar swerve
* 1tsp cocoa powder
* Pinch of salrt
Wet:
* 13g PB2 (mixed with water so it's like actual PB)
* 1tbs coconut oil (melted)
* 1 tsp vanilla
* 1/4 cup maple syrup
Topping:
* 1/4 cup chocolate chips

- Mix dry ingredients with the wet ingredients until well combined
- Press evenly into a medium sized baking dish lined with parchment paper to avoid sticking
- Add to fridge to harden up for 10-15 minutes
- Melt down your chocolate chips then spread evenly over the hardened mixture
- Place back in fridge for minimum 15-20 min (longer is better)
- Cut into 6-8 pieces

COOKIE DOUGH (Makes 3 Servings)
* 30g coconut flour
* 96g vanilla protein powder
* 6 tbs unsweetened apple sauce
* 3 tsp Cahsew milk
* 1.5 tsp butter extract
* 2 servings chocolate chips

- Mix all together until evenly combined. Ready to eat

CINNAMON ROLL CHEESECAKE
Crust:
*16g cinnamon toast crunch
* 40g almond flour
* 2 tbs coconut oil (melted)

Filling:
* 1 cup greek yogurt
* 250g fat free cream cheese
* 2 scoops (64g) Cinnamon roll protein
* 2 eggs
* 12g stevia
* 1/2 tsp vanilla
* 16g cinnamon toast crunch

- Blend cinnamon toast crunch and almond flour together then mix with coconut oil. Press down evenly on bottom of cheesecake pan and pre bake for 15 minutes at 350 degrees
- Add all ingredients of the filling to the blender other then the cereal and blend till smooth. Fold in the cinnamon toast crunch
- Pour the filling onto the pre baked crust and put back in the oven for 25+ minutes at 350 degrees.
- Once you remove from oven let it sit for an additional 30 minutes

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Today's Topics: How to cook with protein powder, 4 simple high protein recipes vlog

#Protein #Healthy #Recipes

[WillTennyson]

Hey everyone! Thanks for watching the video. Just wanted to clarify 2 mistakes in the video..
1.) 1 scoop protein powder (not mentioned) was added to the first recipe
2.) macros PER fudge bar is: 14.5G protein, 14G carbs, 6.5G fat

[groffy]

As a type 1 diabetic I can’t tell you how much I love your recipe videos. You have nutrition on the screen but more importantly it’s not all rice. I have to keep track of every carb I eat and adjust my insulin intake to match and your balanced recipes have been so helpful in my health journey

[Turkmm]

the blueberry muffin is freaking outstanding. My kids thought it was dessert. If it passes their buds as not health food, its good.

[indeimaus]

hey will can i hire you to fly to australia and cook me some goods then go home ty

[juditpapp]

Imagine the work put into these videos. You explain your recipes very well and structured. Thanks.

[markkelderman]

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Dietarize, and without any additional supplements needed, my muscles started to grow massively over the last two months. Thank you Will for all the work you have done over the years.

[DrSwole]

Will and Greg should have people do a blind taste test comparison between their recipes

[asmamohamedriyaz]

1:27 Blueberry cake
4:12 Chocolate dudge bars
7:00 Cookie dough
10:33 Cinnamon toast crunch cheesecake

[Chocoooooo]

This is honestly a blessing, I have a bag of protein powder I don’t know what to do with so I’ll definitely be trying these recipes out

[mattm]

Hey Will, I only started watching your channel about a month ago. I was a poultry farm worker for 20 years & it’s very much a physical job. I had always had an aversion to doing bulky building weights. I’m 5”8 and I was good being cardio ok but I have started lifting heavier weights than I used to. You have a natural way to make lifting and diet very simple (& your videos are pretty imaginative). Thanks for that. And hey we’re commonwealth cousins. You’re Canadian, I’m Australian. 💪🇦🇺

[obscurity_films]

I made the cookie dough last night and the texture WAS SO GOOD. I think the protein powder itself does matter a fair amount. I didn’t have any casein, so I had to go out and find one in a store and got Quest’s Vanilla Milkshake blend. It was almost too vanilla-y. I was also using the Butter/Vanilla extract, kind of wish I was using just a butter one. Two additional tweaks I made that made me like it even more:
-added a good amount of cinnamon
-added just a few tiny tiny drops of almond extract.

Killer recipe! This is going to be a new go-to treat.

[Phantomvoice]

So I made the fudge bars and the cookie dough, and they were both some of the best anabolic stuff I have ever had. Honestly that cookie dough is good even in comparison to a lot of prepackaged or other dessert options, anabolic or not! 10 out of 10, the fudge bar is to me 9 out of 10, but i could see someone who hasn't adjusted to protein taste yet could see it as slightly off. But for me they are gonna be made religiously along with the protein brownie cookies and anabolic ice cream i've been using!

Additionally Will, you are easily my favorite fitness youtuber! Entertaining, informative, welcoming. It is inspirational to see someone who has gone through their own journey as I am 2 years into mine, currently down 80lbs from 315lbs. Working towards final fat loss goals, and building muscle. Your videos have been a great help, especially during cold weather walks, so keep doing what you're doing, Thanks!

[roofnugs]

Mischievous salt toss by Will absolutely made my day

[christinarivera]

Will, in the cookie dough, after the 6 tablespoons of apple sauce you put in 3 teaspoons of nut milk. You could have continued to use the tablespoon as 3 teaspoons = 1 tablespoon. Just an FYI to make your life easier.

[onethebigguy]

Ok, you've talked me into it; I bought 2 of the proteins at BPN with the TENNY discount. At 20/LB it's the most expensive protein I'll pay for but most of my protein comes from $3.00/LB chicken and eggs. My son (weight training football defensive end) will appreciate these recipes as he can't stand just mixing and drinking protein powder. Love your videos, they're fun and I can't say that about any others out there. If anyone knows of anymore that are on par with Wills vids please let me know.

[TimboSlice]

your cookie dough looks UH MAZING

def need more episodes

[shahzadirani]

I’ve tried a million protein recipes from a variety of channels on YouTube, and the Blueberry Oatmeal Bake is the best and easiest to prep.
And sometimes to change it up slightly, I spread some yogurt on top of the loaf and that tastes delicious too!

[hms]

The first recipe is incredible… depending on what amounts you use I personally bake it for myself now every morning in an 800ml baking tray, and use some kind of protein yoghurt mixed with sweetener on top so it’s like a frosting. I am not on any cut so I use 100 grams or so of oats, it comes out the oven weighing half a kilo almost

[Fububoo]

Haven’t finished but loving this video so far. Been looking for protein powder recipes 🙌🏾

[homairafaisal]

The first recipe tastes absolutely amazing! It’s the best protein banana loaf ever!!!