The easiest protein pancakes ever! Only 4 ingredients! 🥞🤤💪🏽

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[PavK-rvbe]

Milk instead of water and add blueberries.. eat with natural yoghurt or a protein yogurt and/or peanut butter.. basically the same but better

[poisonalphashorts]

This meal is 454 calories and 58 grams of protein to anyone who was wondering

[fknmega]

Just made that shit myself, I was afraid it would turn out bad and my mom would kick me out the house, but it turned out awesome!!

[Zwastaken]

1 cup rolled oats
1 egg
1 banana
1 scoop protein
some water

[elvenaubade]

worked perfectly for me :) thanks so much for sharing 😊

[abeboulos]

Is it okay to blend it in a regular blender ?

[ismamlg]

just made them and they taste so good with vanilla protein powder!! I was wondering if i can keep the mix in the fridge

[adrianasandoval]

I tried and I loved them I put Peanut butter on top and instead of water I used a splash of almond milk and a dash a cinnamon. You do have to cook them a bit longer which is kinda a bummer for me since I don’t like them crispy but overall satisfying

[BlackpilledNihilist]

Tried this recipe and it was a complete failure, made me kinda sad that i'm that useless.
Still ate everything cause i'm not in a position to waste food 😆

[samramos]

Replace the water with milk tastes way better or even almond milk

[UnKnown-fqfd]

Just tried making these and turned our soooo good thank you!!!

[haotruong]

Can i ask. Do we blend the oat until it turn to powder?

[kevinlinares]

Made these with a different protein but still turned out amazing my mom liked them too

[mrxmzyf]

What brand of rolled oats do you recommend

[glenn]

Aha I do almost the same thing, I put cottage cheese also in the batter

[umerhassanphotography]

I just made.... the best thing to have as a meal

[uchiha]

My eyes got flash banged by this short auto brightness. Bruhhh

[ervinhomil]

does it have to be blended by a hand blender, or can you blend it in a normal blender?

[tysonprepper]

How long do they keep and can you freeze them?

[fififornow]

What if I used steel cut instead of rolled oats?