Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss

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High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories🔥

This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!

Macros per serve (4 total)

452 Calories | 40g Protein | 51g Carbs | 10g Fat

Ingredients (4 servings)

- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tap Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)

For the Glaze

- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)

Pickled Cucumbers (can be stored separately)

- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds

Important cooking notes

- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
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FINALY A GOOD RECIPE THAT ACTUALLY IS EASY

BENT
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Your content is awesome. Only a matter of time before the algorithm hits and you blow up! Keep grinding man

sucaba
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wonderful. every recipe should be presented so efficiently. 100%

thomastom
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I actually made this recipe today it was so good, I love that your recipes are so easy because whenever I’m craving something I can never find the right ingredients but all the ingredients you use are in pretty much everyone’s homes

DareenVibes
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700 g chicken, sliced into cubes. 452 calories


mix in with 1 TBSP of : garlic powder, paprika, black pepper, salt, cornflower.
mix well, cook on medium heat for 8 minutes or till chrispy.



(looked like) 1/4 C coy sauce (could've been 1/3 C) + H20 + honey 25 g + 40 gochujang paste.




cucumber: lt. soy sauce, garlic, chili flakes, garlic, rice vinegar, sesame seeds

Azuban
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How does this man make everything look so incredibly good???
Literally all the food showcased is a must-make in my list

meraldlag
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You should also post them as videos then I can save them to my meal prep list

mickeyrietveld
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btw y’all should let the cucumber sit in the fridge for a bit so the flavors can really get in

timothycho
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I recommend adding a bit of baking soda in with the spices and flour

dahabaufnacken
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The ingredients are so simple and attainable. This is great!

dapmeupfoo
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This was the first recipe of yours that I made, it was fantastic. i added shredded carrot and a little shredded ginger to the salad. Thanks for your content this is great for meal prep

chaseb
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Im a gym guy and Ive already tried 5 recipes and not a single one has failed yum!….. its just getting certain ingredients in my town that I struggle with. Keep em coming.

MrRushepoo
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For ppl outside the UK: don’t use corn flour, use corn starch. Corn flour would be closer to masa or corn meal.

diab
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I will add this to my rotation of meals. Thanks!

eugeniawilliams
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In love with this. I will say that you can forgo adding the salt in with the seasoning. It comes out super salty even when using low sodium/ light soy sauce. Other than that 🔥 recipe! Could eat it for lunch every day!

grainghoul
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I’m adding this to my prep for next week, it looks absolutely 🔥🔥🔥

nickarias
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Just found this content, and I gotta say that I'm loving it
Hoping more people will enjoy this and find your content as helpful as I did

sphericaltomato
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You sir, have a new subscriber! Keep up the great work with these recipes.

miguelchavez
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I love your recipes man - super easy to follow and great to see the macro info included

eliaschalouhi
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Sir u are quickly becoming my new favorite YouTube chef..bless my brotha

danielwallace