MOST DELICIOUS High Protein Korean Popcorn Chicken 🔥🍗🇰🇷 ONLY 495 Calories with 50g Protein!

[panaceapalm]

High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷

ONLY 483 calories! Easy High Protein Meal Prep😋

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 495 calories
50g P | 68g C | 3g F

Popcorn Chicken
- 800g chicken breast (I get mine from @musclefooduk use code PANACEA!)
- tbsp black pepper
- 20ml soy sauce
- 1 egg
- 40g cornflour/cornstarch

Airfry 200°C for 10-12 minutes
Oven Bake 220°C for 15-18 minutes (typo in video timings)

Korean Glaze
- 60ml soy sauce
- 80ml water
- 2 tbsp low cal ketchup (brand: Heinz 50% less)
- 3 tbsp gochujang paste (found is most supermarkets)
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30g brown stevia (brand: pure via)

Sweet Sticky Rice
- 200g uncooked sticky rice (brand: Tesco)
- 3 tbsp rice vinegar
- tbsp sweetener
- Salt to taste
Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again

Garnishes
- Chopped green onions (green parts)
- Sesame seeds

Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[gwydionml]

Hey, just a heads up to anyone confused, but in the UK, they call corn starch corn flour. So they are probably referring to corn starch for this recipe

[jmateo]

brown stevia!!! what type of dark magic is that

[PokerJunkie]

Bro I’m eating all of those containers in one day who you kidding 😂😂

[ZomboidMania]

Holy cowww this is exactly what me and my brother have been wanting in our meal preps, tysmmmm

[starvvoy]

This is actually the most helpful and positive reel I coulda ever got on my page. Thank you so much man

[CheeseBreads.]

Bro just taught me how to make my favorite meal in the easiest way possible

[tc]

Mirin (non corn syrup version) instead of stevia. The small increase in sugar isn’t going to break your daily allowance 👌

[HZ]

Just made this today that sauce is insane

[juanb]

Finally a short that gives out the ingredients!

[finn]

i subbed like 4 seconds into the video. nice music, sfx, editing, food, everything

[ido]

Made it today, excellen recepie!!!🔥🔥🔥

[Scotford_Maconochie]

Looks good but the typical me be swapping the rice for steamed vegs ;)

[Vultoor]

I really appreciate all the detail concisely conveyed in the vid

[ElectronicDust]

I need the short where he made sticky rice

[charligracebq]

Just made this, the chicken failed because I think we overcoated with cornflour but having it with rice and spicy mayo on top made it taste a bit better

[nanatsureina]

personally I prefer using mirin instead of whatever stevia is; it does the same thing of sweetening the dish but since it has alcohol it makes it taste better. plus adding a tbsp or two of rice wine into the brine would make the chicken more tender.

[arthasmenethil]

"Give it a spray" dude wtf are you spraying on that? :D

[Swisshustler]

It all looks so good...I love this channel now

[birrrrrrrrrb]

Nah cause people who make these recipes that help cut stuff down are life savers bro, and that shit hit good