How to make protein pancakes 🥞

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protein pancakes 🫶



roughly 680 calories and 80g protein 😏 (also on depends what protein powder and greek yogurt you use)



Ingredients:
3/4 cup oat flour
1/4 cup protein powder
2 eggs
1/3 cup greek yogurt
1 tsp vanilla
1 & 1/2 tsp baking powder
Pinch of salt
1/3 cup almond milk
Chocolate chips



Instructions:
1) Blend oats into oat flour.
2) Combine all of the ingredients into a bowl and mix.
3) Spray pan with olive oil spray and put some batter on the pan.
4) Add chocolate chips or whatever other toppings you want to use!
5) Flip and cook both sides until golden brown.
6) Enjoy :)







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3/4 cup oat flour, 1/4th cup protien powder, 2 eggs, 1/3 greek yogurt, 1 tsp vanilla, 1 1/2 tsp baking powder, 1/3 cup almond milk, pinch of salt

brigbrigbrigbrig
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man loves his greek yogurt and chocolate chips

abrahamozturgut
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Bro is so positive minded and energetic and enjoys life : )

MaisAl-Hinti
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Man i tried this and it was incredible, healthy aswell. The pancakes were fluffy and tasty. This man is the recipe king

hugothegoat
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These look amazing, thank you for this.

road__house
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Tried this but I mashed up some bananas and put like 2 scoop of peanut butter and it tasted great

Send_Story
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My favorite protein pancakes recipe EVER!

melaniesanchez
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Made it this morning. ABSOLUTELY DELICIOUS

Livingsummer
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Pancakes so good he had to recreate the die lit cover

lucafy
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Bro I love smoothie flips vids we on the grind 😎 💪❤

russwrestler
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I tried it and it's soo good. This man has the best protein recipes

StefanPerovic-erkj
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Making them right now and it tastes amazing.. I highly recommend

chantalacosta
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Bro needs to open his own cafe at this point, I would really like to try some of that

gamefan
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Best pancakes i haver ever tried REALY GOOD

Goat_editz.
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Thanks smoothieflip
You inspire me in every breath

SuperMarioBroFitness
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made it this morning, it was bussin. W recipe, thank you!

troncvtzz
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If you’re on a cut, you could do a scoop of protein powder an egg, a lil water and a dash of baking soda and do that. That’s 30g protein per pancake. I usually put bananas inside of them and drizzle wit honey. Helped me lose about 10 pounds. I absolutely love the strawberry shortcake flavor of powder for it.

romel_storm
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I actually tried this and it was amazing 🎉🎉

striking_shorts
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Let's go Oat-Dude! Back at it with good content

Ceorious
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Best protein pancake recipe I have tried so far!

matienazemy