Full Body Kettlebell Workout

🔥Full Body KB Circuit🔥

SAVE and SHARE this full body functional circuit✅

Improve your conditioning, mobility, functional strength and torch calories with this one✅

Perform each exercise for 30 seconds with a 15 second rest in between exercises✅

As soon as you finish the last exercise, rest 60-90 seconds. Do 5 sets for a killer conditioning workout✅

1️⃣Gorilla Cleans
2️⃣Hamstring Bridge S. Arm Press
3️⃣Front Lunge Pass Throughs
4️⃣Dead Stop Bent Over Rows
5️⃣Swing Clean + Push Press

Have a great workout💪🏻

#kettlebell #kettlebells #kettlebellworkout #fullbodyworkout #hiit #hiitworkout

[ginamurillo]

Kettle bells are my new favorite workout. Trying to figure out proper form for dead lifts

[mbbroker]

you just gained a new follower because of your song selection and then Kettlebells! keep it up.

[Dontleavemedimi]

Thanks for posting these videos I am 62 and have begun a medicine ball regimen. I have noticed improvements at work trying to keep up with men 30 years younger and it has helped. I will be looking at buying some kettle bells at the 6 month mark. Keep it going.

[brianflo]

Badass workout man, the gangstarr song is 🔥

[AllDunn]

You got a nice taste in 🎶.. most of your videos you got the classic bangers going

[kingausar]

One of the best songs you can play during a workout👍🏾💪🏿🔥

[jessicat]

Ganstarr 4 life!! 🤘Guru is my absolute favorite rapper! Thanks for sharing i will try it next time as i continue to explore kettle bell movement 💪😊

[shahid]

I love kettles and your getting a follow because of the track... well both 😅

[dionnet]

Gangstar...that's what's up.

[jasonhutchinson]

Great workout. Love the Grollia cleans

[someonealsosomeone]

I will use these techniques for my next workout. Thank you sir.

[nasaihyana]

What you know about Gangstarr.... I Self Lord And salute to you King....subbed on the music choice alone

[mosesjohnson]

Those cleans are getting added for sure

[michaeldavis]

Ok 👍🏿 U got GURU playing i just subscribe

[Foreign-Legion]

*Very nice video However, regarding execution times, should we base ourselves on simple repetitions, or use a timer previously defined for each type of exercise?*

[fabiBLN]

Great workout, how many reps are recommended or until failing -> rest -> until failing?

[jorbrad]

amazing workout man, what weights are you using in this vid? i need reference because a have several years in the gym (dumbells and barbells) but no experience with kettlebells training and i want to start home training with kettlebells but i'm not sure the weight i have to buy. thanks

[Themmaexchange]

Ive been incorporating this workout into my 3 day per week full body routine I like how it hits all muscle groups but I find it hard to find other routines that I can mix things up with. I feel if I deviate from this workout I won't be hitting all muscle groups. Maybe it's just im new to kettlebells and like to play it safe. Anyone have any alternatives

[getbusylivinrgetbusydyin]

I have good genes..am in very good shape for.my age dam dude..Nice

[djienf]

I see you've discovered Gangstarr.