10 Min Low Impact Aerobic Workout - Low Impact Cardio Workout for Beginners - Beginner Exercises

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[kittymacalister]

Even when I have nothing to give Coach Kozak finds the way to get a little bit out of me. I love Hasfit

[jas]

Your inspirational commentary was even better than the workouts and the workouts were good!!!!

[marcinhomm]

Still watching this video after so many years. Thanks Hasfit. Hello from Brazil!

[cmbuckner]

This is one of my favorite workouts. I'm 64. I've been less than active all my life. Coach Kosak has helped me very much in the past year or two. Thank you very much!

[kylejens]

I'm a trainer and have a large number of senior clients who will benefit from this. It's great, outside the box!

Thanks

[manzear]

Nice beginner work out especially if lazy like me. Instructor has a really good attitude

[traceythompson]

Thank you for producing this video! I found it challenging but achievable. I liked the way the instructor knew just when I needed encouragement and I especially loved it when he reassured me that he was working too, it made me feel as if he was right there beside me. It also helped to know that I could take a break if I needed to, although I didn't.
I have recently been diagnosed as type 2 diabetes and have been encouraged to "join a gym" I find it hard to find the time to go to the gym, and I really can't afford it either - this way I can work out at home and for free! Doing these exercises has helped me bring down my BSL.
Thanks HASfit!!!

[HornedDemoN]

Wasn't feeling very energetic today, but this workout saved me from laziness! And the guy in the video proved to be a great coach figure, too. Thank you!

[erthtostephanie]

you guys are awesome. the best free workout channel I've come across. thank you.

[GeraldoBee]

I recommened this to my mom who is 70 and she loves Thank you so much for your video. Helps people like her to get moving and get healthy. Love you!!!!

[tarzios]

Coach Kozak 6 years later and your videos are still changing lives thank you sir

[Elbomberdelvernal]

coach on 19 july 2014 I Started to eat clean and Since  29july I've been working with you and other guys around the web..At beginnig I was 96.7kg, on 19 August I was 88.1kg.. Thanks to you guys, great motivation...and also thanks to me!!

[Testing-zzkv]

Thank you so much for putting out short low impact workouts! Perfect for those of us getting back into working out!

[JillieAnn]

This is exactly what I need!!! 10mins before doing a yoga stretch video. Please do more low impact and for the physically challenged (disabled) meaning not being able to exercise as a normal person, but something like this, with and without weights and or theraband exercises. Thank you Coach!! @HASfit jillie

[budwiserbunny]

thank you for these workouts! I'm just starting out again and these are at just the right pace!

[brandondeese]

This was the best beginner cardio video I've found lately, thank you.

[yannikarina]

This is my second day of HASFIT 30 days begginner excercise program. Just want to leave some trail that I am doing this and keep my commitment, and anyone who do the same program, I am with you! Keep fighting!^^

[Saadjan]

You guys are my fav I love your channel

[crackedupwindshield]

I discovered this video today and am so excited that I did the whole thing without breaks. It will help me get healthy as I recover from surgery. Your words of encouragement kept me going.

[annahorvath]

I'm recovering from a bug and wanted something low impact and doable, because I was craving movement but didn't have much energy. This was a perfect choice. Thanks, Coach Kozak!