Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

Wish you could find an arthritis cardio workout that didn't hurt your joints? You've found it!

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist and Kristin, who has bone on bone knee osteoarthritis as they go through this 10 minute full body cardio workout. It is low impact and involves movements that are nice to arthritic joints.

The beauty of this workout is you can go as quick or as slow as your body is allowing for. You'll complete 10 different movements for one minute each, completing as many repetitions as you can. It is possible to be able to get your heart rate up and sweat again even with arthritis. You just need the right movements!

This workout can be perfect for beginners and those looking to restart their fitness journey. It is a full body workout so you will feel it in both your arms and legs! In this quick, 10 minute cardio workout, you'll lubricate your arthritic joints and get them ready for the day.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

[marjoriegarner]

Thank you for this support. I'm 82 this year and have had a stroke and a blood clot. Lived alone for 30 plus years. I used to swim and walk everyday. YOUR exercises really helps. You guys are earth angels. It's so helpful. Thank you.

[cybercamp]

Looked easy… while watching😉

Then I got off the chair and tried to keep up! 🙏🏻

[drose]

Thank you for using that lady...I am a little smaller than her, not much, so gives me encouragement. I need to do this daily. THANK YOU THANK YOU THANK YOU

[aweeks]

God bless you, Alyssa! You have helped me soooo much!

[mercygirl]

i did this. it was hard due to my pain but i modified and did my best.

[ghc]

Thank you so much for all your thoughtfulness in these videos. I’m 60 years young and had a TKR 5 months ago. I was “successfully released” from PT at 10 weeks because I was at zero extension and 125 degrees flexion, and completed all their requirements, but I want to do more than simply walk in our house and errands. I want to return to doing more things that I enjoy. I ran track at a D1 University and at one time very active in a variety of sports. Now, I’m doing nothing. I didn’t have my patella replaced but it had a lot of decay I had extensive damage to the femur. I can’t kneel as per my doctor so I’ve been trying your videos and hoping this will help me add more strength over time so I can get back to enjoying life.

[AngelsLoveYou]

Hello Alyssa. I just did this entire video in a walker! At least I moved as much as possible, even using my tip toes when necessary. My Piriformis, Psoas are so tight that I cannot walk. I see a medical massage therapist but they can't seem to release the muscle no matter how hard they press. Would you have exercises for the glutes I could use in a chair? I just love your videos. You are in such great shape which is a perfect example for all watching. I'm 68 and all crunched up. No arthritis, just tight muscles. Thanks for all you do...God Bless You.

[nbopuser]

You are worth GOLD ! First PT I exercise along with daily come what may (started with every other day). Your exercises are Way more effective than the targeted exercises the PT gave me ! I am really thankful !!!

[annekent]

Thank you Alyssa for spending time showing us how to keep mobile.💕

[Einsteinsmum]

Side stepping is so important! Overall fantastic program. Thanks so much!!!

[Sunshine]

Thank you….thank you. I love 10 minute cardio exercises. You can succeed doing a 10 minute exercise. And that makes a difference. And you can do one or two other 10 minute cardio exercises if you want ….with a rest in between. More please! ❤️.

[PhyllisBarcenas]

Both of my knees are bone on bone and I usually do the chair work outs. But I wanted to incorporate some standing cardio. Thank you so much for having someone in your video that looks like me. It really motivated me.

[pennellpennell]

Wow, I really didn't expect to get my heart rate up in just 10 minutes! That was awesome! I was diagnosed recently with osteoarthritis arthritis in both knees, but never had any issues until recently with my right knee. I'm used to being active and working out regularly, and I'm determined not to let this arthritis own me! I just completed your 3-day exercise routine for improving walking; and tonight I signed up for your 14-day free trial. I'm excited to start it tomorrow!😊❤

[mercygirl]

did this again. it doesnt look hard but it really does get the heart going. im gonna do this every other day just to make sure i dont do too much.

[denim]

Please do another dance video; you did one 2 years ago, but it had a bad echo in the background which made it difficult to hear your instructions and listen to the music as well. Love all your vids....thank you so much for your much needed help.

[ingridramirez]

Thanks so much for you help
Omg you don't even know how much you help me.
I have osteoporosis arthritis had a very big scoliosis surgery 3 years ago.now I am going to have another one in my SI joint and repair one of my screws broken. I have a lot of stiffness bcos I am fuse almost my whole back.
I am doing the exercises you taught. I am doing well just in my own pace.
Thank you again

[mariamendoza-lq]

Excellent workout!!! I will start doing this workout everyday. Thank you for all that you for us.

[traynorheather]

I have Rhumatoid Arthritis and this has been such a help to me. I was struggling to get up out of a chair or kneel down but now I do both easily. If I had to do a long drawn out exercise classes, I wouldn’t keep it up but with these shorter sessions, it’s easy to stick to and something I’ve never said before about exercise, ENJOYABLE! 😅 Thank you!

[jomlin]

Perfect for my arthritic mama, who I train a few times a week to strengthen her muscles.

[markmead]

This is a great program! I’m totally uncoordinated and need time for my brain to engage movements correctly if arm and shoulders are included. You go at a nice pace and explain exercises well ❤🎉😊