How to Do Standing Dumbbell Curls

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Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises.

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She is a fantastic trainer. I learned from her's other videos as well.

wandering_over

I love her and her voice... When she says No No! Thanks a lot for these videos!

BirdOfParadise

seen a couple different weight lifting videos on the internet.... this girl is definitely the best!!!

BobaMega

great video, she goes straight to the point and makes the video brief. Thanks so much for uploading this!!

theCaptainBeast

Really appreciate the focus on form here - had no idea I had been raising my elbows at the top of the move in the past. Now I lowered the weight ~ 25% and get it right - thanks!

Weepyish

Impressive how well spoken and informative that she said ...hat off ....👍👏👏

sabanangel

You are such a good teacher! I wish you could train me. I'm an older lady working hard to get definition in my arms like yours!

mimigutierrez

I'd love to have a personal trainer like her!

WHATEVERHAPPENSISMEANTTOHAPPEN

I just want to say your are great, thank you. Very informative!!!

REYALSTOB

Great form and very informative, THANK YOU!

supercoolcrazyfool

She looks great I workout myself and loves it and that's good she's in good shape keep up the awesome work

pameliahooks

perfect, staying in front of the thighs is the best way to stimulate the biceps for me

mouloudo

There was a KFC commercial before this... fml

insertwittynamehere

That was very helpful! Thank you so much for the detailed and to the point demo 😊

mennashaheen

Thank you, I love your videos. Am a guy and prefer women to train me, they are so much better trainers

Sky-Marshal.

Sending this video to my mom, great video. Only constructive criticism I'd give is to include the foot stance, common sense for most but important for someone very new to resistance exercise. Feet shoulder width apart, legs very slightly bent at the knee to reduce pressure on the back.

larrykanzia

need more videos like this; short, to the point and focus on form

janecurtis

Love these old videos. Try hammer curls without thumb. Much better !

karlparsons

Her arms look so cool!! I wish I could magically steal her arm muscles! 💪🏼➡️💪🏽

kendrickcollins

She looks great! Thanks for the demonstration

StyleWise

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