20 Minute FULL BODY Home Workout: High-Intensity Follow Along (Bodyweight Only)

This 20 minute bodyweight home workout is further proof that you don't need any fancy equipment or a lot of time to get in a great workout. We created this home workout to target as many muscle groups as possible-all while challenging your strength, stability, and endurance! Unfortunately during this time, we didn't have anyone to film both of us. So, we decided to do the workout individually so that we can show you 2 different variations (target and regressed versions) of each exercise AND it is timed so that you have a pace to follow.

RECOMMENDATION: We shot this video in 4K and included audio cues to give you higher quality workout experience. If possible, connect this video to a TV screen/monitor so that you're able to see/hear the start and rest cues while you're exercising. If you're using your phone, simply pop in your headphones and you'll be all set.

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Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

[kechiawarren-joseph]

Enjoyed the modified workout with Toya. I love the auditory cues, it allowed me to continue with the exercise and not feel like I need to keep looking at the screen. That switch was good, the time allowed to get ready for the next exercise and the 30 second breaks. Thank you!!

[terrencegooden]

This is probably the BEST video you guys have made!!! The follow-along directions are really clear and it is really helpful how you preview the next movement between workouts. You guys can definitely do a lot more like these!!

[madz]

Toya, I've been following you for a while on IG but this is the first workout of yours I've actually done. 10/10! Really love your style and the flow of the workouts and this video. Thank you both!

[leanessa-leabyrd]

Definitely had to push myself in that last set. Getting stronger.

[JamaicanPrincess]

This looks so simple but I'm completely sweaty and my heartrate is up. Thank you so much for this workout.

[danabrewster]

Loved doing this today with the wife! Great format! Super clear, clean, great having both variations, timer, etc. I followed Latoya🙂 When I die and reincarnate into the ultimate male specimen, I will follow Juice💪

[briannagarcia]

I'm so glad I found you two! There's something special about your videos! Thank you.

[katelynelzey]

Those plank up/downs get me everytime man! 😅😅 took some progress pics though and I’m hypeeee! Y’all have really helped me get back into the routine of working out everyday. I love it. Thank you!

[lauraaquino]

Juice & Toya your channel is amazing. I needed a change for my workouts and yesterday I found one of your HIIT videos and I fell in love with the way you train. Now I am following you up and will continue to train with you. Keep up the good work!!!!

[carleym]

I absolutely love your channel. Thank you for changing the home workouts! Really made me get up off the couch (also thanks for no cheesy music!)

[amandaleetaylor]

I’m so happy to have found your channel! I’ve tried a lot of home workouts as a mom of 6 trying to get back in shape, and I love the simplicity of your style, the no-lyric music, and how the focus is on being truly fit. You guys are doing a great job! Thank you!!

[beautifulinside]

Thank you both for doing what you love, enjoying it, and changing people lives one exercise routine at a time 😊🙏🏽🙌🏽

[annemarietomek]

THANK YOU for how you organize your videos, how you show what's coming up next and your timer. I work with middle school kids and can use the ones with no equipment most often. (Also, I can only show workouts with modest clothing for this age group) but now that they know who ya all are, they can get after it on their own, too. THANK YOU!!!

[tayaweber]

Loved the follow along work out for sure! Felt like it kept me on track and motivated. Got a good sweat going with it as well.

[supisarapam]

Please make more exercise videos like this. I like it very much. I follow almost every clip. Some clips are difficult but I will try to follow them. ☺️☺️
from Thailand 🇹🇭

[blastinaglass]

Please do more 20-30 body workouts! These are amazing and that says a lot I am a dance fitness instructor who hated "workouts"! I always finish the first set like i can do this and then by the last I am dripping in sweat! Hoping these get me back in shape since the gyms are still closed.

[mallariplymell]

Just finished this workout! Super easy to follow along. And I loved the different levels. Hopefully I can work my way up to Julius lol

[_tonitalks]

And another one 💪🏾 I’ve been doing your workouts for 3 days now before getting into my strength circuits and I love them. The follow along setup is great to me.

[BettyDevine]

I love you guys! Now my husband is willing to join me after seeing how fun and productive your workouts are, I’m a big fun!!!!

[kameroncarmichael]

Day 1 done! I feel great after getting this in, thank you guys!! I like the following along set up too! 🔥