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Full Body Workout // No Equipment
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A new complete fitness program this time on the beach! The program is without equipment, which means that you can easily do it at home, in the office or in a park.
Exercise is quite effective and aims to burn 254 calories right away! * see the calories on the top right of the video ⤴️
Some of these exercises are very demanding so if you need more break do it! In time you will see that it will become easier as you improve :-) Just don't stop!
The video is full length which means you can follow exactly what I do for 30 seconds in each exercise. In total the exercises are 24 and are divided into 4 parts of 6.
There are 3 breaks between exercises (15s - 30s - 15s). If you need a longer break, don't hesitate to do so. If you still don't need a break, just keep going!
I suggest changing the programs often so that you let the muscles recover. You can do this program 2-3 times a week and the rest of the days you can see one of my other programs.
FREE WORKOUT PROGRAMS
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #calorieburn
Upload the place where you workout with a story on instagram using the hashtag #FitnessLab and mention @andreas_niarchos so you can give us ideas for the next videos! 🎬😃
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
Exercise is quite effective and aims to burn 254 calories right away! * see the calories on the top right of the video ⤴️
Some of these exercises are very demanding so if you need more break do it! In time you will see that it will become easier as you improve :-) Just don't stop!
The video is full length which means you can follow exactly what I do for 30 seconds in each exercise. In total the exercises are 24 and are divided into 4 parts of 6.
There are 3 breaks between exercises (15s - 30s - 15s). If you need a longer break, don't hesitate to do so. If you still don't need a break, just keep going!
I suggest changing the programs often so that you let the muscles recover. You can do this program 2-3 times a week and the rest of the days you can see one of my other programs.
FREE WORKOUT PROGRAMS
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #calorieburn
Upload the place where you workout with a story on instagram using the hashtag #FitnessLab and mention @andreas_niarchos so you can give us ideas for the next videos! 🎬😃
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
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