TOP 10 SMALLER WAIST EXERCISES (10 day results) | 5 min Workout

These are the top 10 smaller waist exercises to help you get a slimmer waist and hourglass figure at home. This 5 minute waist workout challenge will help target your waist and abs to lose belly and waist fat from home. To get the best 10 day workout results, do this with my longer form fat loss workouts and a good nutrition plan. Be sure to shop the new LEAN Daily Greens to debloat and help skin glow!

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0:00 Top 10 Waist Exercises
0:12 Waist Workout Results
0:21 Debloat & Skin Glow with LEAN Greens
1:21 Smaller Waist Workout
6:24 Complete Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[eliana]

I’m doing 2 other mini exercises like this
Day 1 ✅ waist 75
Day 2 ✅
Day 3 ✅ waist 74
Day 4 ✅
Day 5 ✅ waist 73 I started to feel the strength on my abs I’m doing everything easier.
Day 6 ✅ I think I was so worried about my weight so with the workouts I started a diet but I never eat enough so today I’m feeling so tired but I’ll keep doing this exercise.
Day 7 ✅ I was afraid if I give up because of yesterday but today I had a green smoothie for breakfast then salad and veggies for lunch. I don’t feel tired as I was yesterday I still feel the burn but i kinda started enjoying it 😃
Day 8 ✅ I’m feeling more confident I’ll do this exercises till I achieve my dream body
Day 9 ✅ waist 72
Day 10, 11, 12, 13, 14 ✅
Day 15 ❌living in a studio with a roommate I literally couldn’t find any space to workout 😂
Day 16, 17✅ waist 71
Day 18 ✅ waist 70
Day 19 ❌ probably pms, didn’t wanna do anything at all
Day 20 ✅
Day 21, 22 ❌ I got 3 shots of vaccine for immigration purposes, I feel so dizzy I’ll hopefully do it tomorrow
Day 23, 24, 25 ✅ guys someone told me now I almost have abs and people started to realize the difference on my look 😂🎉
Day 26, 27, 28 ✅ waist 69. the reason I keep updating this first of all it’s a great motivation for me and I never worked out this long. Secondly there are a lot of videos like 5 cm smaller waist in 3 days etc but most of them is not true I wanna show the true process. In 26 days I also lost 8 pounds but it looks like I lost more cause my body getting in a great shape.
Day 31 I literally have 2 little abs now 🎉

[urmommmmmmmm]

I WAS LITERALLY JUST GOING TO SEARCH FOR ONE AND THIS POPPED UP IN MY NOTIFICATIONS

[kristinecurrier]

I am a fairly (okay, okay - very) fit middle aged woman who has had kids. I have been regularly practicing sports for years: downhill skiing, slalom water skiing, Karate, etc. I have been doing your 45 minute workouts daily for about three months (along with daily running for cardio) and I just want to say that I have NEVER experienced results like this...! Ever. I am astonished. The energy and encouragement you bring to the table are awesome. Honestly, you are the best of the best. I recommend your workouts to anyone seeking real results, fast. THANK YOU.

[i.love.sza.]

for anyone looking under the ‘newest’ comments section….

YOU GOT THIS. ive done this workout on and off for almost a year and i have seen so much results from this!! it’s important to stay consistent and i believe all of you can do that<333 have a good day!

[shelly]

Thank you, Lilly, ! I have been doing your ab workouts for two years and have great definition in my abs. I look forward to your workouts every day!

[barca]

doing this for 10 days!
day 1:✅waist:81cm
day 2:✅
day 3:✅
day 4: ✅ 78cm😳🥳
day 5:✅
day 6:✅ so much easier today
day7:❌ went to my grandma
day 8:❌
day 9:✅

[ydiana]

Remind me to update!

✅️ day one: done, it was easy yet awfully difficult, i struggled to complete every workout but I still did them all.
✅️ day two: done, I WAS SO SORE. Due to my soreness I struggled to complete most workouts but still did them. I also noticed a tiny change in my weight.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

[chidubemogugua]

Going to try this for 10-14 days
Day1- The burn is real, but I feel great afterwards. Keep the good job guys.
Day2- The burn was there but It reduced
Day3- It was okay I was able to last throughout the workout
Day 4, 5-✅✅
At about day 6 I've lost about 2 inches but I haven't been able to complete it but I will and give you guys an update on it
Please send reminders
Day1- I started again because I wasn't consistent and I wasn't updating. Day 1 was intense I can feel the burn looking forward to day 2

[hannahcolby]

i had a bad eating disorder the start of 2020 which i would like to say “ended” earlier this year. i gained 15 lbs since and even though im happy im not in that state of mind anymore, i tgink ive almost lost myself. im a naturally skinny girl but this is the most ive weighed and there’s extra fat everywhere. ive recently started to workout and instead of eating only 500 calories a day and working out a shit ton, i want to learn lifelong healthy habits. this consists of eating healthier and really learning what i’m putting into my body (not just the calories), adding exercise/activities into my daily routine, and working out a few times a week! if u want to lose a lot of weight in a very fast, unhealthy amount of time… as SOON as u give up on that extreme routine u will gain it all back!!! what ur really losing is water weight, when u can instead lose fat and GAIN muscle (even if the scale says otherwise) it’s all about ur mindset, healthy habits, and consistency.
im going to be doing this workout as well as her inner thigh one, plus 30 minutes of either walking or an activity, and hope to see results in 10 days. however, after that 10 days im going to continue this new journey and become the healthiest ive ever been :)

starting weight: 130
waist: 27”
thigh: 21”

day 1✅ not too bad, felt a burn in my tighs and waist
day 2✅ stil felt an intense burn! and my legs r so sore from yesterday
day 3✅ i feel like the workout is getting easier and am i crazy to say i’m alr seeing some results?!
day 4✅ feeling a burn
day 5❌ it’s important to take breaks
day 6✅ i’ve started to see results… my waist is getting a lot more toned and same w my legs

[celli]

i love this!! your waist workouts are the best literally 😍
—-
starting measurement: 26.5 inches
day 1: ✅
—- (sorry we went on a roadtrip lol but thanks for reminding me!!)
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:

[elisa-msqc]

updating every day!
(doing this workout, another one from her, and a daisy keech workout!! all targeting the same thing.)
day 1: ✅ felt a burn long after finishing, even after showering, couldn’t do side plank.
day 2:✅ felt a burn after finishing, still couldn’t do side plank
day 3:❌ on a trip
day4:✅ didn’t really feel the burn as much, took a lot more breaks, still can’t do side plank.
day5: ✅ felt the burn, took some breaks, tried the side planks but it was hard so went back to modification.
day6:✅ FELT THE BURN, took no breaks, tried not to use many modifications but still did for the side plank, didn’t do daisy keech workout
day7:❌ bad state during the day
day8:❌busy day
day9:✅ the burn, felt so good to be back, did not do slide plank, took no breaks.
day10:❌busy ⬇️
day11:❌
day12:❌
day13:❌
day14:❌
day15:✅ FINALLY WORKED OUT AGAIN. felt the burn, been lacking motivation
day16:❌
day17:✅FELT THE BURN, i sweat for the first time today to doing this workout🥲

[alexaa]

Doing this workout everyday for 2 weeks.

Day 1: ✔️ It was a really intense burn, i had quite a lot of pauses but it felt good at the end.

[chilbre]

I’ve done so many ab workouts and usually I don’t feel a burn everytime. This workout however I’ve been doing it everyday (except one) since she uploaded this and I still am feeling the burn.

[i.love.sza.]

STOP WHY IS THIS SO EFFECTIVE!! THANK YOU LILLY❤️

[christamaecantonjos]

I've been doing this for two days already and I've had the craziest burn in my entire life. I love doing this kind of workout.

[maria_theonly]

hey lilly!! i've started you're workour in 2020! its crazy bc i was only 9!! now im 11 and have crazy toned abs i still do ur workouts EVERYDAY!!💗to everyone out there you got

[chrissy]

I love how I went from only doing the modifications to doing the actual workout🥰

[superlazylowcarblife]

I've definitely been wanting to strengthen my core and slim my waist so this is for sure going into my workout rotation! Thank you so much ❤️

[Actress]

I definitely felt the burn in my core on this one! 9 more days to go!
——————
Okay, so I am starting over. I did day 1 yesterday and day 2 today. I felt the burn in my core for sure! I followed the tips from belle (thank you again 😁) and have been engaging and focusing on my core a lot more which really helps since my neck does not hurt like it did before.
Day 3: I still feel the burn in my core while doing this exercise. 😁

[erisamusabelliu]

Trying this out!!
Day 1: ✅ it was easy maybe because i am used to the exercises but it burned a lot
Day 2: ✅ kindda didnt do it fully beacause people came into the house and i had no time
Day 3: ✅ the russian twists killed me
Day 4: ✅ done
Day 5: ✅ done
Day 6: ❌ got my period
Day 7: ❌ nope
Day 8: ❌
Day 9: ❌
Day 10: ❌ a bit lazy today but im starting tomorrow
Day 11: ✅ done
Day 12: ✅ done
Day 13: ✅ done
Day 14: ✅ seeing some results
Day 15: ✅ definitely there is some results