Workout Split for Faster Sprint Speed #shorts

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Use this 3 day workout split for faster sprint speed from @GarageStrength Coach Dane Miller.

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GarageStrength
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Jacubp
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Can you make a video on boxing strength and conditioning

Boxersohit
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Plyos only once a week? Will it be effective?

Thatguynumber_
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Can i do 2 days of light weighted and non weighted plyos and one day of heavy leg lifting.

lazarsepticpie
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What's the difference between day 1 and two? Both should be moving weight as fast as possible right?

djkhypzz
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what’s the difference between day 1 and 3

jakejacoby
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So is this every other day or back to back

JPzizou
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So basically its maximum effort days and dynamic effort days and plyos ?!

rechtsanwaltzak
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What are the benefits having strong forearms

MRNOBODY-me
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How would you incorporate endurance/stamina training?

dionlovell
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Can these exercises work in your 30s ?

jorrelhanley
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Sir!
I'm one of your subscriber! Long time
From India

I want to join!
But
Fee too high ( for our area $ into indian currency )
So please consider us ( if possible )

Apart from that thank you for
Videos, it's helps me lot
Your guidance gives more result
Again thank you!!!❤

manikandaprabakar