Improve Sprint Speed and Power with Just 4 Exercises (Get Faster, Jump Higher, Become More Powerful)

[Player-]

Why havent i thought of using the rack like that to do nordic! Cheers man for the idea

[j-curvementality]

You would run faster with proper arm swing technique...control the flailing of ur arms.👍

[Qeutsy]

Is no one talking about this guy's running technique and form lol

[kingstey]

You run like a girl. A fast girl, but still.

[ahmedalguar]

Not going to lie I’m not brave enough to do that in the gym. Imagine bending down like that

[AlteredState]

Post your times and improvements. Number one exercise to improve sprinting? Form drills and sprinting itself. Don’t get me wrong, I love the ATG split squat, but sprinting is such a complex activity that it is its own training. That’s what I get from the literature. Plus, Nordics, and seated good mornings have serious risk to reward ratios that cannot be overlooked. Keep up the good work.

[camerawman]

Good morning exercise that weight ain't no joke...that weight is recommended to athletes only...unless you want to spend some days in your bed

[shuyangchen]

😂 way too far from sport specific exercises

[scottwhitley]

Never seen that set up on Nordics before and I’m feeling pretty dumb for not thinking of it.

[aaronjohnson]

Doing the exercises too slow. Stop training your mind and body to move slow.

[The.panthera.]

The seated good morning exercise is extremely dangerous, do not follow this poor advise people

[theonlyali]

U said to get faster yet don’t have a single explosive workout on this

[LofiWurld]

Bro who running at the start, that form needs improving first

[Flips]

master explosiveness in ur runs

And just getting comfortable with running

[someguy]

Aren't you hands suppose to be aligned with your arm at a 90° angle when you run?

[HeadShoht]

Bro if you increased your shoulder range of motion, you would be able to sprint faster. Your arms should swing more farther back while sprinting.

[bigbear]

Google be monitoring the absolute fuck outta me. I came back from searching this 5 seconds ago.

[arkapravade]

Bro out here, running like prime Ronaldo about to destroy Barcelona 💀💀💀💀. Gayyttt damn!!

[nomansland]

The 2nd one helps with constipation. Just fyi.

[O_ORashad]

As someone who ran track.... don't think these exercises will actually make you a fast runner. You can have the strongest hamstrings, quads, glutes, and back, but if you don't actually know how to run you're just going to be slow and buff. It's important to get stronger, but make sure you really take the time to improve your form as best as you can. (Guy in the intro has terrible form lol)