3 Sprint Mechanic Drills You NEED To MASTER To Get FASTER 🏃‍♂️

[tyremxd]

Top speed drills 💪
Look too eazy
but its crazy effective😈💪

[FelipeSalinasV]

I tried this previous to my run today and I felt a great improvement in my technique, thanks for sharing this! love from Chile!

[J.o.e_K]

These drills are killer. That's pretty much my entire workout. I'm winded soon after and nevwr get to sprinting. (grin) but seriously.

[A.II.M]

Thank you, Shea! 'Your work is just amazing, effective and informative'!👊🔥🇪🇬🇪🇬

[Davidgoal_]

Can you explain what’s the benefit of each one of those drills to sprinting ? Thanks

[sushi]

Can we see videos of you sprinting ? I wanna see how fast you are.

[A.II.M]

Look at these hands with these tight fingers!👌 You teach everybody 'a lot'. 👊🔥🔥🔥 'Explosive #mode' that It came to my mind to call it now.🙂👊🔥🇪🇬🇪🇬

[augustlandmesser]

Damn! Why wasn't the Internet when I was young and in training?

[waleedsaid]

What benefit do sprinters get by keeping their toe flexed up when their foot is in the air?

[spartangaming]

I don't think you're supposed to extend you leg like that in the b skip, at least according to noah lyles, fastest american of all time.

[M]

You have heard of the one percenters? I’m a 50 percenter. Have lost 50% of my high school speed. Doing 25 one hundred yarders in morning. 25 at nite. That’s 6, 000 steps walking north. Turn around, 3, 500 strides sprinting south. Boring as hell. On sprint 2, 300/10, 000 by first week of November. Takes 2.5 hours a day. Retired. Reached my high school weight of 185, onto 175. Age 69. Exercise sucks but never fails!

[clyde__cruz]

Tried the B-skips today.... almost tripped xD

[turkishdelight]

Very interesting. Noah Lyles doesn't extend his legs on B Skips

[jamesbooth]

Awesome! But where can I get those tights?!

[shahid]

Those A skips could be done slightly better. The driving foot should touch the ground underneath you not in front of you but you right though man. This drill improves running form and speed without a doubt.

[theproartistofnayib]

How many times or minutes to do each exercise?

[Frosteez_ZT]

Are these drills effective if you do them standing still

[A.II.M]

As usual ' #Explosive '!👊🔥🔥🔥

[hogslayer]

Does anyone else do c skips? Or is it just something my coaches make us do?

[jeremy]

How many yards to complete 1 rep of these drills?