🚀The Fastest Way To Start Your Sprint

One of the biggest mistakes athletes make is pushing off of 2 feet during the start of a sprint. It doesn't matter if its a 2 point start on the field or out of the blocks, you have to change your force distribution if you want to maximize your speed.

#trackandfield
#speedtraining
#sprinting
#100meter

[baG]

can we give props to how my man stood so perfectly still that he looked like an ai generated object！

[hybrid]

Bro ordered an NPC to run for him and thought we wouldn't notice 💀

[max]

omg. i have been doing it wrong literally like you said, that's really helpful thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🖤🖤

[tommybaldwin]

First indoor meet this week, imma run a 7.3 in the 60

[Pratcal]

My friend was just teaching me this move yesterday and it improved my 400m time 💪

[anshthapa]

Thankyou so much sir ❤ it's actually helping alot 🔥❤️

[Getfitwithimran]

Inshort front foot is what makes difference 👏👏

[Christiansoccer]

Thank you I run relay so we don’t use blocks in track this is helpful to start bc I’m the starter of our relays

[JaeDee]

I learned this in sixth grade and was killin people all through highschool out the blocks

[brooky.mesfin]

I never had track coach coach great info wish I had this kind coaching

[simonthomson]

Unreal, just been looking at this. Read about equal distribution of power between the front and back and also a 70/30 split, this explains it nicely, thanks coach! Front foot power it is!

[kelseynakanelua]

See Ben Johnson and his coach Charlie Francis. Push off of both feet but not up, horizontally. Also, be sure your back foot is flush against the blocks.

[clydebroaddus]

By the time you think of all that, everyone else will be gone

[yuvrajsisodia]

Please make a video on what skinny tall guys should do to improve their sprinting with both training and diet

[cecilecampbell]

Left or right foot depend on witch one you use

[habibrahmy]

And here in egypt, if we want to run faster we anger a local stray dog and
R U N

[blender_wiki]

The First things to understand is that running is a controlled falling.

[SoloRenegade]

I actually figured out all of this as a kid running around outside. I could sprint so fast. no one could catch me. Should have kept running more.

[Pregamefit]

Depends on the stance. If you don't push off the back you will have to roll forward and false start before you go just like in the video. Especially from standing.

[Deepak]

Reply me sir

My 100 m timing was 18 second in 2023 i have been practicing above 8 month my personal best timing 11.8 second means sub 12 second

400 m was 110 second in 2023

I have been practicing from 6 months my pb is sub 60 ( 57.8 ) second

This improvement by self coaching without any coach, ,i have not much greater and better coach in sprints

But i face issue with my weather conditions my body feels low energy produce, ,,i feel plateau in my progression

Is 🥶 cold weather (3 degree Celsius) affect sprint session