Sprint Workout To Run Faster (APPROVED BY AN OLYMPIAN)

2 WAYS I CAN HELP YOU:

Sprint Bootcamp

Sprint Cheat Codes

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SOCIAL MEDIA

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SATURDAY SPRINT LETTER

[JulianSirian]

3:47 Can confirm...

Years ago, I used to do a sprint right after the previous one, then it went from that to waiting roughly 2 minutes for rest, between sprints... and I would get tired very quickly...

Nowadays, I will now just stop, catch my breath and just calm down. Interestingly, I feel quite, 'buzzy' after about a few minutes. It's like your internal energy systems suddenly get, 'activated' again... if that makes sense...

Then I do my sprint again, and it feels like, in most cases, it's my first one...

Few people teach this.

Thanks for the video ;-)

[ThePassionofSprinting]

Bro, you looking good on these acceleration. Looking forward for the next weeks with your training 💪🏼💪🏼💪🏼

[almukhlabi]

You’re always so helpful. I watch your videos to increase my speed and see results, little by little. Don’t stop making videos please.

[kelechiodimba]

Thanks Cesar, after doing you explosive and speed drill workouts I become incredibly faster but I work hard because I want to be an olimpic sprinter and my age 12

[MustafaMalik-xves]

I like how much effort and research he put into this

[arhome]

Your speech acceleration is at the Olympic level. Does anyone else need to watch these videos at 3/4 speed? Semi-joking aside, great info, thank you.

[thesheepstationcook]

Your videos are fantastic - this one is one of your very best - keep up the good work - I am nearly 70 and have taken up sprinting for health reasons and it has worked wonders on me - so thanks

[kekoasmith]

Track & Field is more speed endurance and form compared to other sports 😀

[adomakuoko]

You have been doing amazing lad I’ve been hear early. So gassed to see the progress lad keep it up

[maxfreefall]

I’ve never seen a video so good. FINALLY someone gets straight to the point and actually gives helpful information

[wonderwoman]

Hi. I love your 20 min dumbell workout. Can you do any more weight workouts like a 30 min one? Keep up the good work

[MariaMaria-cljn]

My son got a personal best today because of this video and your other videos! He got 14.16

[CalibCutz]

I'm incredibly impressed bc this guy helps us alot thanks man!

[jairmartinez]

You should do a 3 month 6 month and1 year improvement lapse on your overall time and technique. Keep doing what you are doing, vids are awesome!!

[foodlofi]

Your videos are the best 🔥💯 keep making them!

[ytkylo]

I must say this is effective I've improve my personal best by a little bit PB was 10.86 secs and now it's 10.80 secs and I'm 18

[stevespyder]

The only adjustment for this is sprint hurdlers have to stand up earlier, they need to be upright for the first hurdle to step over it. Those first 13m go by very quick...

[BrianGBizu]

he knows his material AND runs like a god!!! gg bruh :)

[YagoAthletics]

I’ve been watching a lot of your videos and they’re all very detailed, definitely legit!! Question? How can I implement most of your videos so that I may increase my 60m dash time? Thank you

[BodyTrust]

Bro, you gotta be in film or TV. I know I've seen you before. Great video, BTW.