Are you 'reaching' or 'striking' when you sprint?

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[Rahoulnair]

This is exactly what helps even fast bowlers (including me) in cricket. Striking is extremely underrated and unexplored by most sportspersons. Thanks for this video.

[supune]

I think a lot of people when they start and are told to increase their stride length will reach as if leaping. the cue should be to feel the posterior chain on the down stroke and extend through the hip to produce a forward force vector and then also allow the foot to bounce and direct that force into cycling the knee up keeping the moment arm of the leg small

[karthicck_]

Jacob's form is like candy to my eyes

[onurbole]

I used to strike and strained my calf. I changed to reaching and pulled my hamstring... 🤷🏻

[isaacjules]

I slowed down footage of me & I am doing all the things properly but I still feel like I’m pulling instead of attacking.

[visvaarajkumar]

could you make a full video about this

[georgiacrossley]

I love the awesome sprint cheat codes, thank you so much! From what I’ve learned from it, would you say that doing high knees as a drill/warmup will help you strike below you and reduce ground contact time (at end speed) ?

[BlameAimAssist]

Man, it’s like ur pointing out everything I’m doing 😂😂😂 thanks for the help tho ❤

[none]

The scale didn’t lie to him he just broke it

[xxcarioxx]

So do runners have a lower quad strength to hamstring strength ratio?

[johntay]

Reaching makes your running weaker because it puts your legs away from your center of mass.

[makasii]

10 years ago, people were still running. can't wait to see what we'll discover next...

[error_]

I am that person sprinting on the grass

[ickdon]

Can you add hill sprints to off set the hamstring/quadriceps imbalance?

[sanjits.]

How would I increase my max velocity because I can accelerate fast but not keeping up the velocitu

[SunOmega]

i have a problem with this, i cant accelerate the thighs under my body, it will go forward and stop...
are there more ways to fix this inside the cheat codes program?

[sheldor]

Would a decade of reaching damage the hamstrings and rotate the pelvis?