Straight to the point and all the information I needed in less than 10 seconds. Thanks
a.o.
Depending on your athletic goals, It's better to maximize rest time to ensure the athlete is recovered fully for the next Rep in order to optimize the rep's effectiveness.
mr.phidzely
Really enjoying your videos Bobby. I've started incorporating sprints and I can tell it's going to make a difference
portalgangadventures
It’s the music for me 😂 good stuff Bobby !!!
deadymurphy
I can see how sprinting at this speed over and over while gyrating your pectoral muscles up and down might get you ripped. Also, the part where he's suspended in mid air for over 1 full second looks fairly difficult.
Finraen
Reminds me of football practice conditioning.
HateDietPepsi
Hell yea I would also 10 sets of 6 seconds. 3 to 5 minute break or more
ArthurJamesSalas
Maximize benefits by doing it while fasted 16 to 18 hours...
Znine_Z
another good workout is (warm up 10-15min)
then sprint 10-20 seconds
walk back to start
3 times
rest 3-5 mins
repeat for 3-4 sets
curdledmayonnaise
@ BobbyMax .. what’s the reason you hold your hands in that form while sprinting ??
fareedingram
What's so special about 40 yards?
md.asadullaholi
Running your text fast N short so we look at the video 3 times to understand it. CHEAP trick
MillionairesBrainPower-mvvp
No wonder I'm always so sexuallu frusterated, and I thought running and sprinting would help me calm down
okami_neko
If you rest only 2 min probably is not max effort
markusgp
Not if your trying to get as fast as possible
BigWill
I don’t think I can handle higher sex drive mate
anjanakaveendya
bro sprint like toddler. might as well just do zone 2 run brother.
majinboo
Also quite benefical for height maximizing as a teenager
