5 Beginner Sprint Drills

[Wardenplayz]

The dude in the beginning was running like a minecraft player💀💀💀💀

[TshepoMonyai]

Thank you for these drills. They will certainly help me become the best sprinter one day.😊❤

[chiloandchepo]

The problem with asvanced runners they dont understand us loosers..i dont want to run faster i just want to run w.out injured

[darrenshaganash]

Dag look at dis dag jump over the fence to chase pudgy dag

[naveendahiya]

Really your content Helfull andAmazing

[sauravyadav]

How to perform straight leg bounds, 'cuz it's tough 🥲

[darrenshaganash]

U run track dag I run track dag than I ran track

[JaredNobrega]

Thanks im saving this for my school sports im doing sprinting and long jump if any vertical jump i would do and thanks again

[fabiodellino]

these exercises are only attempts to create an incRement of weight force, but uselessly for many reasons. 1 they don t emulate. 2 some are bipodalic while the sprint is monopodalic, 3. the monopodalic exercise are not with an overload. if some exercise has overload, is a limited overload or fixed overload, in other terms they don t offer a progressive overload and however compromises the balance...real vectorial forces in a sprint motion are very different despite what these exercise seems to be, the total of weight training exercises (performed with isotonic machine or free weights ) are almost different and far from emulation of sprint motions, just for example they are bipodalic and however the pushing foot dont transfer the force to the other leg..Exist also another factor for each exercise of this video that explains clearly why cannot those drills produce real positive effects on the capacity (in other terms these drills are only confined in the ability)

[jasminlovic]

One question will pylometrics increase speed

[Buckeyefan]

Don’t do step one it’s dangerous for a lot of reasons

[Eliass-]

Nro everything is hard i thought sprinting is just running as fast as you can but ok time to man up 😂

[Muhammed]

How often per week would give best result 😊

[rayanfr]

when do you activate the top speed technique? After the transition phase ?

[muttleyt]

Is it possible to increase speed at 27 years old?