5 Best Drills for Explosive Sprint Speed #shorts

These are the 5 Best Exercises for Explosive Sprint Speed with Garage Strength Coach DJ Shuttleworth.

Get Faster for Sports with our Athlete Speed Program 💯🥇🔥

#shorts #speed #strength

[GarageStrength]

Get Faster for Sports with our Athlete Speed Program 💯🥇🔥

[mdboy]

All the fast people were busy when he filmed this 😆 😆

[HUEHUEHUE]

Maybe don’t use the slowest dude for the video 😂

[metatron]

Man thought he took off, but he took off slow af 🐌

[alexandergarvin]

Bruh moves like hes running through maple syrup

[elosonegro]

I finished my lunch before he was done sprinting those 15 yards.

[saadshaik]

Man sounded like a Ballon on the 16 yd dash😂😂

[ed.]

I'm an amputee and I sprint faster than this dude

[shanehunsicker]

I would say the c skip is far superior. And skipping horizontally in general. You need some track guys coaching sprinting.

[ajjames]

😆 he looks so slow....Doesn't mean he doesn't know what he's talking about

[sergekamga]

I like these exercises. I’m definitely going to do them

[The-Roman-Empire]

Making cool bad ass noises when sprinting !pufff!

[supazero]

Love the loop 😍. Very good idea ………… Big fan, big follower… that’s the kind of detail I like 🙏

[ZeejLifts]

Huh, people really dont know the difference between technique work and muscle work. Yes atg squats, leg press, split squats, abductors and every other leg exercise builds MUSCLE. The workouts in this video build technique. Now, the more muscle you have, the better you can lay down technique but you still need to work on technique specifically which is what this video shows.

[hillboy]

Kneeovertoeguy would like to add Nordic Curls

[jjjjjjjj]

Those are more just warming up for actual sprint training. You’re not hitting any kind of muscular failure or anything close to it

[aidenwalk]

Y’all don’t know what progress he has made, if these drills took his 8 second 40 time into a 6.5 40 time it ain’t fast but it’s faster than last time. (I made those numbers up based on his slow ass.)

[koreanese]

pretty solid my college coach made us do these except the box plate thing

[chunbach]

I love this vid - much better version of Dane, and can he ever stumble A-skip. Nice - keep up the good work GS

[J_lifts]

Y'all say he looks slow but he's also really really heavy