I'm a distance runner, but I'm using these exercises, despite being 70! Thank you!!!
paulkelly
I love your spirit. You radiate positive energy. Your passion is contagious. Beautiful.
oliverlison
I love those exercises but I feel very awkward, you make it look easy, one day I hope can do it like you.
visualcellphone
You make running look fun and something we can all enjoy ! Thanks..
jagtechsystems
I tried to do these after a fews years away, i looked and felt like a mess of who knows what. Added to my training and routines. ❤
mph
lol it def looked like a dance, especially with the music..nice!
ShariAtkins
I miss training. Some of us just have a gift. Thank you for the inspiration to get back at it.
vodka
Maam...u r videos will help those aspirants who can't afford the traning tq... And it would b very helpful if u make videos for biggers runners all the basic exercises for kids and adults also....tq😊
santoshkumarhiremath
Hello Charlie, first love your content it’s very informative, and detailed and it really works once you put it in motion. Question I have you do most of your videos on the track but I run on uneven ground s sometimes on gravel and I see myself loosing form up And down elevation of the surface, do you have any tips for that.
fitnessassault
Yes! It’s not just a pre-run thing. I’ve always felt like it’s more like a separate higher intensity shorter workout
irawhitlock
Thank you for explains! ❤️Sokat segít! 🌷
zsuzsadosane
I love your vids so much! I'm running at state for 300m hurdles in a few days :)
lynnstringini
I like your running shoes. What On style is that? Is it good for running?
barbysimbajon
My 100m time was 17 seconds, with this exercise my time came to 16 seconds. Thank you
RameshKhunte-qwhv
When u do, it look so easy & smooth.
Electrifying body 😂
Austin.Taylor
Stay amazing- I do your stretch routine every night
jodyhiatt
Yes topped off my gym session with this for fun!!! I pretend to be you! 🥳🙊
jacquelinejuana
I am 45, I love and particilation athletic so plz some tips
TarunNayek-zp
Combined event athletes are the best shaped out of all t&f disciplines! Before pole vaulters
dominikschrott
I do those every sesión as warm up but only like 2 or 3 reps. Will that help my mechanics?
