Exercise THIS way to lose weight and body fat!

Here's the one thing - the biggest mistake I was making when it came to exercise and weight loss as a menopausal woman. If you change this you will see your body transform!

You should always seek medical advice prior to making changes to your lifestyle. The content of this video is my experience only and in no way should be a replacement for professional advice.

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I'm Anne, I'm 60+ and I make videos to help menopausal women reclaim their health and vitality. I share my weight loss story, the solution I found to lose weight, things I wish I knew sooner, new learnings, and tips to help with weight loss and healthy weight maintenance. If you've ever heard, 'This happens to women your age', I'm here to guide and inspire you because you can lose weight and get lean - it's not too late and you're not too old!

AnnEvolving is dedicated to guiding women on their journey to reclaiming vitality by providing actionable steps, inspiring content, and a supportive community.

FTC: Not sponsored. As an Amazon Associate, I earn from qualifying purchases. If you use one of my affiliate links to make a purchase, I earn a commission. Thank you so much for supporting me and my channel.

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[mel-xuqg]

Lovely advice! I work an office job and barely leave my desk, and when I get home I also don’t move around a lot. I always felt like exercise needed to be going to the gym and all, but it is actually much simpler, just like you put it. One hour of walking/cycling made a massive change in my life. And it did wonders to my mental health too!

[AbigailYoutube-yl]

Thank you for this. For someone who is just starting and thinking that I'm doing it all wrong, this video is really helpful.

[freyaf]

This doesn't work if you're underage in school working have insomnia or any Ed that makes you gain weight or if you can't control your diet because of financial issues or because someone else is feeding you