Get Perfect BELLY + THIGHS + HIPS by doing this easy workout at home

Here's another core and lower body workout you can do at home! These are easy exercises that you can do everyday to help burn fat and help you reach your weight loss goals. Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Diagonal Abs Right
00:47 Diagonal Abs Left
01:35 Rest
01:52 High Knee Chops Right
02:30 High Knee Chops Left
03:10 Rest
03:27 Hip Swirls
04:08 Rest
04:35 Knee Drive
05:11 Rest
05:43 Waist Pinchers Right
06:28 Rest
06:40 Waist Pinchers Left
07:25 Rest
08:02 Thigh Lifts Left
08:41 Thigh Lifts Right
09:21 Rest
09:53 Side Leg Raise Left
10:38 Side Leg Raise Right
11:24 Rest
12:06 Squat And Kick
13:04 Rest
13:51 Sumo Squat Dip
14:28 Rest
15:15 Bridge
16:45 Rest
17:33 Fire Hydrant Left
18:30 Fire Hydrant Right
19:27 Rest
20:28 High Knee Chops Right
21:06 High Knee Chops Left
21:45 Rest
22:02 Hip Swirls
22:44 Rest
23:11 Knee Drive
23:47 Rest
24:19 Waist Pinchers Right
25:03 Rest
25:15 Waist Pinchers Left
26:00 Rest
26:37 Thigh Lifts Left
27:17 Thigh Lifts Right
27:56 Rest
28:28 Side Leg Raise Left
29:14 Side Leg Raise Right
30:00 Rest
30:42 Squat And Kick
31:39 Rest
32:26 Sumo Squat Dip
33:04 Rest
33:51 Bridge
35:21 Rest
36:08 Fire Hydrant Left
37:05 Fire Hydrant Right

[faraimpasi]

I am an ardent and loyal disciple of this 38 min workout.I have been doing this everyday in the morning for the past 10 weeks before going to work.Thank you Roberta.May Jehovah God richly bless you for helping out so many all over the world.

[danielswapna]

I started yesterday, I feeling so tired but I'm not give up ❤️ thank you so much👍

[gunitakaram]

I loose 10 kg during this pandemic thank you Roberta ❤😊😊

[ritubala]

your videoes are really effective and last month I tried your 10 days challenge before and i lost around 5 kgs and I am so happy to reach at your channel and follow your videos and now im going to follow your this workout video and im so thankuful to u . keep going and make more workout videoes .

[sofiahafsaoui]

I will start doing this for a week starting today along with a diet hit like if you’re interested in the results
Starting weight: 65kg
Goal weight: 55kg (by the end of 2020)
Day 1 : okay i barely complete a workout but this one i managed to complete probably because it a no jumping workout feeling pretty good and oh boy.. them sumo squat dips are tough 🤣
Day 2 : so i just finished only half the workout cause i didn’t feel like doing it whole and my muscles are sore from the workout i did yesterday but overall i don’t see any changes yet :D I’m positive tho
Day 3 : day 3 done! Today was not as tough as the past 2 days and omg! -2cm on my thighs, must be a result of the diet combined with this workout! Definitely seeing minor changes already, i recommend combining this workout with a high protein/fat low carb diet
Day 4 i skipped today
Day 5
Day 6
Day 7
:D let’s goooo

[siasamadi]

I do work out with you everyday for almost 2 years (size xs Pettit). Need more round thighs but can't do jumping or any activity like that. I had many operation( colon cancer). From Ontario, Canada Sia.

[purvikavd]

Robert's gym gave a real impact on my boby tq soo much ❤️

[chhayakumar]

I have been doing this workout ..I simply love and enjoy this workout I do daily different workout Thanx for such useful videos

[muralik]

thanks a lot roberta....i look a lot like a model now...my friends when crazy after seeing me

[abdulkalamkhan]

Wow omg this is 100 percent useful it is real exercise

[yvonnemfornehskitchen]

Thank you for the workout classes Roberta hopefully I get to tone down my big Tommy

[moupiyadas]

Thank you Roberta's Gym🙂🙂...Your channel is the best work out channel... every day I do your work out ....And it helps me alot🙂

[anime_edit_senpai]

Who else us here to los weight, coz u gain too much durin this quarantine

[baROaIsh]

Starting weight: 58kg
Aim: 54kg

Day 1:DONE
Day 2:DONE[did a bot more than half i got tired since my legs were sore]
Day 3:DONE[ I am doing half of the exercise plus a abs workout of roberta]
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10

[mahendratiwari]

Nice.. Today's Workout completed.

[jhenbustamante]

Thank you roberta gym.. for this kind of exercise... It really works on

[tsbmadhavi]

Gud result for doing these exercises regularly 👍👍

[logespary]

I used lost 10KG 2yrs ago by following ur exercise roberta, Tq

[ghazalahmed]

This is what I needed the most ... Thank you Roberta ♥️♥️

[dharshini.v]

Tq Roberta ...I luv ur exercises ....today I've started to do...it is little painful ... but it's ok when I feel that it will lose my weight👍♥️