10 Min FLAT BELLY + SLIM THIGHS | Toned ABS + THIGHS | No Jumping, No Repeat, No Equipment

Try this 10 min workout to feel that burn in your abs and legs!

❀Full Body Workout
❀Time: 30 sec on/ no rest

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:

❀Join the Community:
Fitness Channel

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[irenesamaniego]

As someone with a lot of dips I appreciate this type of exercises it helps a lot to keep the shape and burn the fat!

[giging]

Love this kind 10-min short but effective session 🥰Thank you!

[sebouhakharjalian]

A 10 min session, but it was very effective for the Abs and core. Thank you so much Coach Eleni 🙏🙏💪.

[ghostyann.off.]

Hi, I'm 16 and I don't speak English well. I'm graduating in 9 months and I decided that I needed to get my body in order. I tried to train with many different trainers, but after several classes with you, I decided that I wanted to train with you for the next few months. you are amazing!!

[sultanpolat]

That's exactly what I need. Thanks for your efforts❤

[karina_]

Thank you! This is a great combination 💁🏼‍♀️❤

[devonihaney]

Starting today : June 5, 2024
I’m doing this workout until the end of June (vacation) and I’ll give updates !! (I’ll probably keep doing this for longer, but I’m documenting only until the end of June)

day 1: ✅ definitely felt some burn, but finished. Only did it once
day 2: 🚫 I woke up VIOLENTLY sick and I couldn’t get myself up to workout. will do it twice tomorrow.
day 3: ✅ did twice today, a little bit easier but still feel the burn. I noticed I don’t get as bloated as I was before.
day 4: ✅ felt the burn more towards the end. No differences in body yet, besides bloating going down more.
day 5: ✅ getting better at doing the exercises correctly, so i DEFINITELY still felt the burn. still no results since its only been 5 days, but i might do this more each day, or do more workout videos a day.
day 6:

[yashikap]

ive been doing this for 4-5 days, its hard but definitely getting easier. havent noticed any changes in my body though but im sure with time will definitely notice

[aichetouornella]

Omg this was fire 🔥🔥
Thanks Coach Elani.❤

[culaem]

Thank you for another great workout! ☺💜

[krystacreator]

Perfect day for a fast day and a ten min workout💜🔥🙏🌞🥳🎊

[frederiquebidaux]

Super la combinaison abdos et cuisses ! On sent bien le travail. Bonne journée !

[edinagaspar]

This was a killer 10 minutes work out! WOW😅😍😍😍

[bhavnajina]

Real cruncher 😅great start in the morning thank you 😊

[mariamorando]

Thank you ❤❤❤ 🙏 it was Perfect for today

[oOh]

おはようございます☀️😃❗
今、昨日の動画見ながら💪運動したのに💪
新しい✨🆕✨動画が
ありがとうございます🙏❤

[melissajamison]

I just finished two of your videos back to back. A Pilates one and a nonstop walking Cardio one. ❤ You are pleasant and I enjoy your workouts. I will be back! 💕

[sweetlikenella]

did this after a 30 min hiit. i am love the workout!

[Barton]

Hello Eleni Fit ❤❤
Hope you are having a nice day today Loved your video
Please don't get hurt from working out From DB ❤❤

[giseleowens]

I love yoir channel!!!! You are amazing!!!!