Top 21 High-Fiber Foods + How Much Fiber You Really Need

If you’re exercising regularly, reducing processed foods, and NOT paying attention to how much fiber you’re eating, you’re missing an important part. Besides the health benefits, fiber-rich foods are also a delicious and easy to incorporate into your diet.

RECOMMENDED VIDEOS:

#fiber #highfiberfoods #howmuchfiber

[laceybaier_]

What's your fave high-fiber food from the video? Did I leave one out you love?

[LA_]

1. Lentils
2. Kidney beans
3. Chickpeas
4. Quinoa
5. Advocados
6. Brown rice
7. Whole grain bread
8. Pears
9. Strawberries
10. Apples
11. Raspberries
12. Bananas
13. Carrots and other root veggies
14. Sweet potatoes, preferably with skin
15. Beets
16. Broccoli
17. Brussels sprouts
18. Oats (steel cut/old fashion/rolled)
19. Almonds/pistachio/walnuts
20. Chia seeds
21. Dark chocolate

[lowfrequencyfilms]

Chia seeds, black beans, pinto beans, raspberrys, blackberries

[mikegriffin]

She Never BLINKED, SCARY, VERY SCARY

[kenishahammond]

I eat a lot of fiber followed by probiotics and I feel so happy and my digestion is phenomenal!

[marcoantino]

1:02 What is fiber?
1:31 Soluble fiber
1:53 Insoluble fiber
2:25 Helps with
3:05 How much fiber?
3:43 Lentils
4:01 Kidney beans
4:12
4:28
4:38
4:54
5:08
5:28
5:38
5:52
6:04
6:15
6:28
6:41
6:52
7:03
7:13
7:24
7:43
7:53
8:02

[lvying]

What I learnt from this video:

Dark chocolate contains 3.1 grams of fiber per oz

[kalamaali]

I am recovering from a flare up from Ulcerative Colitis and whilst am on medication I believe nutrition and exercise will go a long way to heal me. Fibre I have come to realise is so important and this video has helped me a lot in terms of ingredients and now I can creat some recipes and try and hit that 38grams a day. Thank you!

[cspencer]

I only recently found you and you’re amazing! Your videos are so engaging, fast paced, amazing useful editing, great content and suggestions and they all seem to be exactly what I’m looking for! And you don’t waste any time! Love love love

[DL-pprz]

Best explanation I’ve ever heard about fibre. Thank you ❤️

[iantuurttelll]

I think my favorite food to get fiber from is honestly figs they're a sweet treats so I don't crave as much sugar and they're really high in fiber

[lelasteele]

This is the video that I have been looking for. Thank you! Very informative.

[KnowYourProduce]

Pears have been my goto during pregnancy!! I prefer Asian or bosc since they have lower sugar. 😊

[mchernandez]

Thank you for a very well done video.
One of my favorite Avocado toast on whole grain with a sprinkle of Chai and sea salt.

[darthdad]

Lacy, nicely done! I like avocado whole wheat toast with an egg as an open-face sandwich. Fiber and protein. Or a protein drink with strawberry and blueberries added, delicious. Keep the vids coming. You are helping me lose weight.

[kristen]

I have IBS and must eat a low fiber diet, low residue… here to find out what not to eat.

[christylewis]

Only 3 things I can eat. Broccoli Brussels sprouts and almonds/walnuts. Ty for your vids. 🥰

[HealthyNHappyLife]

No matter what you do, your job is to tell your story. Awesome Video. Well done

[leonorfreeman]

Thank you and God Bless 🙏🙏🙏🙏 you !! I never knew what are the good fibers to eat. Or the amount to consume daily. Loved your video? 👍👍👍👍♥️

[katiemarieharrington]

Love your channel! So informative! QUICK QUESTION: if you are trying to stay under 20 grams of carbs daily, what are the best fiber foods to maintain all the benefits of minerals, nutrients, and vitamins. Thanks!