8 Foods Rich In Fiber |High Fiber Foods For Constipation & To Reduce Calorie Intake |High Fiber Diet

Dietary fiber is the part of plant foods that cannot be digested by the human body.
There are two types of fiber, soluble and insoluble; both types play important roles in maintaining good health.
Insoluble fiber does not dissolve in water and adds bulk to stools, which prevents constipation.
Soluble fiber absorbs water, forming a gel-like substance in the digestive system.
By doing so, it reduces the absorption of cholesterol and sugar into the blood stream, which helps lower blood cholesterol and blood sugar respectively.
So, in this video we are going to look at 8 foods rich in fiber.

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[syedzeeshan]

Avocado
Beans
Popcorn
Chia seeds
Whole grain
Berries
Almonds
Dark vegetables. Green vagitable

[faygriffiths]

So we only need fibre to help combat the sugar and cholesterol in our systems from poor dietary choices? Okay, got it!

[onlinesaidasa]

Namaste

Millets are the superfood in terms of fiber as detailed by Dr Khader Vali

Readers may look into his research online

[Beautifullyanointed]

Awesome information.❤

Much love to all and the all❤

[sihamelsadig]

And even cereal but u shouldn’t add sugar

[andredeswardt]

It's a pity most of these foods have been covered with glyphosate whilst growing