25 min STANDING DUMBBELL STRENGTH WORKOUT | Full Body | Lower and Upper Body + Core | No Repeats

25 min STANDING DUMBBELL STRENGTH WORKOUT | Full Body | Lower and Upper Body + Core | No Repeats
#FullBodyWorkout #DumbbellWorkout #NoRepeats #HomeFitness #StandingWorkout #StrengthTraining #fitnessmotivation

This 25-minute standing dumbbell strength no repeat workout is another routine that targets the lower body, upper body, and core making it a full-body workout!

This standing-only workout is designed to engage all major muscle groups, providing a comprehensive and efficient workout without any repeats. Perfect for busy women with limited time, it will help you build strength, improve coordination, and burn calories, all from the comfort of your home.

You'll follow along as I guide you through each exercise, demonstrating proper form and technique to maximize your results while minimizing the risk of injury. Whether you're a beginner or an experienced fitness enthusiast, this workout is adaptable to all fitness levels.

💪 **What to Expect:**
- 25 minutes of dynamic full-body exercises
- Warm-up and cool-down included
- 45 seconds on, 15 seconds rest - to strengthen, tone, and burn more calories
- Sequence: lower, upper, combo, core | 5 groups, 4 exercises per group
- No repeats to keep your workout fresh and exciting
- Focus on strength, balance, and endurance
- Suitable for all fitness levels

Before you start though, it’s important to clarify that no two exercises are exactly the same. However, there are various types of exercises that target similar muscle groups but differ in their execution, such as a regular stance squat versus a sumo squat, or an underhand row compared to an overhand row.

Also, when we perform an exercise that focuses on one side of the body, like a single-leg deadlift, it’s essential we also work the opposite side to maintain balance and symmetry in our training.

I am lifting two 10 lb weights (20 lbs total).

Now, grab your dumbbells and let's get started!. Don't forget to subscribe for more great workouts and fitness tips!

Warm-up
1. Squat
2. Side Step Arm Swings
3. Reverse Lunge + Forward Arm Raise
4. Lateral Lunge + Overhead Arm Raise
5. Lunge + Hip Hinge
6. Arm Circles

Workout
1. Offset Deadlift, R
2. V Row
3. Squat + Half Circle Press
4. Windmill, R
5. Offset Deadlift, L
6. Single Arm Chest Press
7. Lateral Lunge + Upright Row
8. Windmill, L
9. Reverse Lunge Pulse
10. Alternating Shoulder Press
11. DB Swings
12. Cross Over Toe Touch
13. Goblet Squat Duck Walk
14. Bicep Curl
15. Lunge + Twist
16. Standing Core Stabilization, R
17. Sumo Deadlift
18. Skull Crusher (Triceps)
19. Clean + Narrow Squat
20. Standing Core Stabilization, L

Cool Down
1. Shoulder Stretch, R
2. Shoulder Stretch, L
3. Chest Stretch
4. Tricep Stretch, R
5. Tricep Stretch, L
6. Standing Hamstring Stretch
7. Quad Stretch, R
8. Quad Stretch, L
9. Inner Thigh Stretch, R
10. Wide Stand Hamstring Stretch
11. Inner Thigh Stretch, L
12. Standing Full Body Stretch
13. Bicep Stretch
14. Bent Over Shoulder Stretch

You did it! Great work!
#DumbbellWorkout #FullBodyWorkout #FatBurn #ToneMuscle #HomeWorkout #FitnessJourney #healthylifestyle
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[Snt]

Oh...again with our request...so fast..Thank you...❤❤❤❤.A complete doable workout

[AlinaKunkel]

Love your all standing videos 😊 Please keep it up ❤

[nathaliesorbara]

Bonjour super séance avec échauffement et étirements a la fin. J'ai adoré la séance. Bonne journée.

[talex]

This was great for me, I can do it every morning. Thank you 😊

[melissabell]

New Subscriber here 😊 randomly came across this workout & love your format and exercises! ❤