12 EASY Ways to Burn Fat Fast as Hell

Check out these 12 incredibly easy fat-burning tips!

0:00 Introduction: How to burn fat fast
0:12 Protein and fat-burning
1:08 Causes and symptoms of insulin resistance
2:35 Exercise snacks
5:44 Cold therapy
6:44 Adaptogens
7:55 Learn more about the best foods for weight loss!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these fat-burning tips to lose weight fast. I’ll see you in the next video.

[fidelcatsro]

Here are Dr Berg tips to help you burn fat fast!

1. Consume a moderate amount of high-quality animal protein.
Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption.

2. Make your carbohydrates leafy greens.
You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes.

3. Don’t eat unless you’re hungry.
Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating.

4. Try exercise snacks.
Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk.

5. Avoid grains.
Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut.

6. No junk food in the house.
Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it.

7. Avoid locations where you will be tempted.
Restaurants and social events can be sources of temptation. Avoid these places if necessary.

8. Avoid dead food.
Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods.

9. Try cold therapy.
Cold showers, cold immersions, and more outside time during the winter can increase fat-burning.

10. Try adaptogens to help reduce stress.
Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning.

11. Avoid glyphosate.
Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic.

12. Consume apple cider vinegar.
Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance.

Thank you Dr Berg! 😺👍

[conservativefather]

In 2021 I weighed 247 lbs. I started keto using Dr Eric Bergs model and lost 50 lbs in 60 days without exercise. On day 60 I started hitting the gym and in the best shape of my life. I bench 355lbs and placed 74 in a triathlon filled with triathletes I beat out and qualified for nationals this year in Atlantic City. Life in the Word and Dr Eric Berg!

[Avengedsevenfoldrocks]

I cannot have any junk food in the house. I walk by it and I look at it and I say no; and then I walk by it again and I look at it and I say maybe; and I walk in one more time and I'm eating the cupcake

[Melted-Ether]

“Eating your own fat” is such a great perspective on the feeling of hunger. I eat for pleasure way too often

[Bz]

I have 6 kids and I have junk food all the time in my house, and yet still so far so good I have not caved in to any temptation, 25 days strong 🙏🙏🙏

[haroldpinteresque]

Grass-fed beef. Eggs. Skin-on chicken thighs. Leafy greens and cruciferous veggies. No sugars in any form. The eating plan for this minimalist who's lost 50 lbs in the past year thanks to Dr. Berg.

[scottleonard]

I have been following your advice for the past year. I'm doing the 18 hr. Fast, healthy keto, one meal a day and one snack. I have lost over 70 lbs and I'm healthier than I was twenty years ago, my a1c is a flat 6 without insulin. You have truly changed my life. I would buy your products if I could. Thanks again for giving me my life back.

[AriAbuko]

The fact that we get free videos from Dr. Berg on YouTube is priceless., keeping the education and knowledge alive 👍

[sirf]

I've lost 40kg since may 23, just by following your guidance, thank you so much doc

[BlakeC]

Building muscle is an underrated way to manage insulin sensitivity.

[rowanstarling]

I live with 2 roommates who eat a lot of junk food. It doesn't bother me because I enjoy practicing the art of, "I got this!" I was once 300 lbs. I have 40 left to lose. This is after I was about 15 from my goal....that was 4 years ago. With lots of starts and stops, lots of other self-help stuff, meditation, gentle exercises (I have tons of painful medical issues) re-training my brain, I know I got this. I'm not going to let anyone or anything stop me this time, especially me 😂 Here's to changing, evolving, and being the best version of yourself in 2024 that you can be 🎉

[SandeepRajput-xupf]

Dr berg is gem 💎 of our modern society....due to his guidance many people getting healthier than ever

[jamesx]

I love reading about the health experiences and journeys of others. Thank you for sharing!! 💙💙

[helpinyerdasellavon]

Thank you for another wonderful content, Dr Berg. Your time and dedication are always appreciated. You're the best health professional 🙏🏻 💕

[lke]

Bravo!! Another Dr. Berg masterpiece!! Love it!!

[RobbieBobbie]

Huge fan Dr. Berg, great advice as always. If I may interject without knowing your opinion on this but for me I have found a new friend in intermittent fasting. Being obese, I stopped eating anything past lunch. I eat the foods that you recommend as healthy and avoid eating anything processed and most importantly NO SUGAR! I feel better and better every day! Thank you!

[Nah]

Cereal is the worst. I never have it in my house. It's like candy that wants to be food.

[i.mahdihosseini]

00:13 🍖 Prioritize animal proteins in moderate amounts to support fat burning. Keep carbs under 50 grams to trigger metabolic switch to burn fat.
01:06 🔄 Focus on addressing insulin resistance, caused by factors like excessive carbs, frequent eating, stress, and inflammation. Opt for leafy greens as a carbohydrate source.
02:03 🚫 Don't eat unless hungry to encourage the body to tap into fat stores. Avoid constant snacking and let your body ride the wave of reduced carb intake.
02:41 🏃‍♂ Incorporate "exercise snacks" throughout the day, taking short breaks for physical activity to reduce stress and aid in better sleep.
03:22 🌾 Eliminate all grains, not just gluten-free, as they can lead to inflammation, leaky gut, and even autoimmune issues. Prioritize glutamine-rich foods like meat and cabbage.
04:42 🛑 Keep junk food out of the house to avoid temptation and unnecessary snacking. Create a policy to maintain a healthy environment.
05:10 🚷 Avoid locations that tempt with junk food, such as restaurants or social events, to stay on track with your healthy eating habits.
05:39 🍱 Steer clear of dead, ultra-processed foods with no shelf life. Opt for fresh, whole foods for better health and weight management.
06:04 ❄ Try cold therapy to activate brown fat, burn calories, and boost metabolism. Cold showers, immersions, or spending time outdoors in the cold can be beneficial.
06:47 🌿 Consider adaptogens like ashwagandha, B1, and Vitamin D to reduce stress and support overall well-being.
07:14 🚫 Avoid glyphosate found in GMO foods, especially in cereals, corn, soy, canola, and non-organic products. Glyphosate can impact gut microbes, leading to inflammation and weight gain.
07:54 🍎 Incorporate apple cider vinegar to indirectly aid weight loss by improving blood sugars and addressing insulin resistance.

[induagarwal]

Dr.Berg you are so knowledgeable in person and make others understand the fact and reality....Dr.Berg you are an amazing human ...
Thank you so much that we are associated with you on your U tube channel

[thereluv]

Great video thank you, I follow several of your tips and learned a great deal more. I was recently diagnosed with colitis and this is a very good guideline for me to follow.