Yoga Nidra & Yogic Sleep - 20 minute Guided Relaxation Meditation

A refreshing form of relaxation and an alternative to the 20 - minute power nap with a bell sound.
Audio: Yoga Nidra

-----
Sometimes we get all tangled up inside our heads, unable to move on. Wysa is great at helping you get unstuck. Co-designed by therapists, coaches, users and AI folk, Wysa lets you set the pace, helps when it can, and never judges. It is free and anonymous - so give it a try!

Wysa is as an AI chatbot, your pocket penguin, 4 AM friend that helps you manage your moods and is always on your side. Wysa is on:

Subscribe to the Youtube channel to receive more such helpful tips and conversations!

[chrischase]

I like it. She has a strong yet comforting voice. But, there were a few ads in the middle which is very counter productive.

[Julesiboy]

This is by far my favorite yoga nidra. Thank you so much for uploading!

[macdog]

Oh my!... now that I'm awake after that starting noise

[chiwiria]

Please, make that intro noise louder. I still got some hearing left.