Top 10 Foods Better Than OZEMPIC

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Weight loss drugs like ozempic and mounjaro are very popular these days, but there are many foods that can help stimulate the GLP-1 hormone is your body. Here are the top ten foods that will help with weight loss and naturally produce GLP-1 in your body.

[BostonMarcus]

I cut out white flour and sugar. I walked 3-5 miles a day and some light weight lifting. I'm a 55yo male 5' 10". I went from 217 to 177 in just a little over four months. 👍

[pokemonbattler]

I started following Bobby 2 years ago, and It has changed my life. I was diagnosed with stage 4 liver disease and had to make some changes in my diet and overall health. Ive lost about 90 pounds in 2 years and have learned about better things that I should be consuming. Although my liver disease is not recoverable, I have been able to get my liver enzymes under control and back into the normal range.

[MikeW-tl]

Funny how 99% of our food is processed. Anything the FDA says to eat I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[Maggies]

Pick and choose wisely from Thrive, order at least $50 for free shipping (think of the membership fee as paying for your shipping), don’t auto-order. Order frozen items in cold weather months, if at all.

[nancyketcham]

I would not/do not cook with good olive oil. The molecular structure changes over 140 degrees. I use only on food after cooking or cold salads. Avocado oil is my cooking oil of choice and sometimes coconut oil. They tolerate high temperatures w/o changing or destroying what’s good.

[jimmidean]

Not sure where you are located in Florida but sending many prayers your way for yourself, family, and Florida Neighbors that will be severely impacted by Milton. Stay safe friends!

[PattyMcDougal]

I just started using Thrive last week. The thing I like most about is it has a lot items I’m unable to purchase in my area. Great stuff Bobby!

[irinaa]

Your vids are super informative!!! Love it!

[iubvvuo]

1. Psyllium Husks
2. Red Lentil pasta
3. Mary’s Gone Crackers
4. Organic Chicken Breast (3 1/2 Oz or Beef 90/10)
5. Canned Tuna -SkipJack (Safe Catch in Cosco)
6. Extra Virgin Olive oil
7. Organic Tea -loose leaf or Coffee
8. Yogurt & Blueberries
9. Cacao or Coco Powder
Top GLP producing foods

[nitamccall]

Interesting thoughts….. I personally use Ozempic for my diabetes…. I have used victoza and ozempic for a couple years and yes I have lost 30 lbs…. But the reason for the injections is to reduce A1C… I went from 8.5 to 6.3….. love your videos especially the Costco ones…..thanks for sharing 😊

[micheleboyle]

I love using the Bobby approved app…. I get a bazinga high finding new foods to add to my diet….😊 ps I’ve been a diet controlled diabetic for over 15 years….have been trying to avoid going on drugs for years and I watch what I eat and exercise almost daily….when I heard people just inject themselves with those meds to loose weight just shocked me….i don’t ever want to take unnecessary drugs….😮

[sprivate]

IMPORTANT QUESTIONS:
1. How much of each food do you have to eat everyday to get the same amount of Mounjaro, 15mg, per week?
2. Would they all "turn on" that brain receptor that makes you not think about food, or feel satiated faster? 3. Would they slow down your digestion, too?
4. When you start on a GLP, you start off at 2.5 mg, and monthly work up as you can tolerate it. Do you do the same with these foods?
5. How you know how much food to increase????🙋‍♀

[Adriana-wvvx]

Problem with many of these foods, especially the pasta substitutes, is that they do not taste good. I’ve tried them. I just stick to fresh produce and organic, pasture raised proteins.

[CatrinaHill]

Thank you Bobby for this video. I appreciate your channel! Peace and love!

[geesutton]

Keep up the good work your doing. Everyone share with your friends and lets put the companies out of business selling trash food, ty

[cbsharpe]

It's funny how some of you say that Bobby is a "snake oil" salesman, when all he is talking about is basically the bad ingredients in our food system and replacing them with the good ones. Think people and if you don't like what he says, move on to another channel.

[javiermora]

Hey Bobby, long time fan of the channel, any recommendations for wine (white or red) from Costco, thanks.

[lowlandtech]

What he doesn't tell you that the rest of the food cannot contain any carbs, sugar or sweetener, cause if it does, your body will prioritize these for fuel over the protein which will negate all the positive effects you are hoping for. Why no carbs, cause the body is lazy and carbs are easily converted to glucose and with a high insulin response that is easily converted into body fat.
With protean while some of it is converted to glucose but most of it will be converted into ketones which the body can also run on too and glp1 is a by product of that conversion.
The last group is fat, healthy fats are only converted into ketones, no glucose and no insulin response so no body fat. Also fat is hard to convert for the body, so most of it is excreted before the full calorie load is ever exhausted unlike carbs. Which is the complete opposite of what we have always been told.

About sweeteners, the insulin response is triggered when sweetness hits your tongue, calorie load don't matter here, we need to prevent any insulin response to fight inflammation or to fight body fat.

So the best thing is water soluble fiber + fat and protein and no carbs. Pro tip if you cook (bio) jasmine rice with a teaspoon of (bio) coconut oil and then refrigerate it overnight, when heated again it will act like a water soluble fiber in your guts instead of a carb.

[MsBuffalopoo]

Oh man, those pastas based on beans gave me disaster pants. Beware?

[LiveHealthyUSA]

This video is really helpful! I learned a lot of new information about foods that help boost GLP-1. Thank you for sharing!