15 MIN INTENSE AB WORKOUT (No Equipment)

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music from epidemic sound

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#30dayabchallenge
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DAY 3 is here! The plan:
💦15 minutes INTENSE abs
💦 45 sec work, 15 sec rest
💦 No equipment needed
p.s. if you want to receive the free 30 day ab challenge, make sure you're subscribed to my mailing list on my website!!

TRAINWITHGAINSBYBRAINS
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Love the scenery/background, so gorgeous and calming~

melodyym
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Ok let me just say the scenery in the video was so beautiful it actually made it so much more enjoyable!

milliedowney
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I soon started following your channel and I was really happy with your great abdominal workouts, keep helping everyone because you do.❤

petqivanova
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My abs are actually on fire after this. Thank you 🥵

saffrongibson
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Best workout exercises with power music, I'm excited and it was very intense!!!😍😍😍😍😍

zoelimburg
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perfect mix of exercises and loved this setting!

sarahpolerbeara
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This was a insane killer blast abs routine . Really loved it .

sahai
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This is by far my fav ab routine on the internet

khushidahiya
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No extra taking.
Straight into exercise
Love it!

chinmayeedas
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Fantastic workout! Absolutely loved it! Awesome stuff! :)

TomtilLetsplays
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Love love love, thank u ❤️ I enjoy so much this routine, my abs are on fire the music was on spot and the background was beautiful

valentinasaldana
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De indeling van de workouts is super fijn! Ik trainde altijd met een andere YouTube dame maar ik vind het veel fijner dat jij rustig en beheerst de oefeningen uitvoert. Daardoor effectiever denk ik 💪🏻😘 Thanks

katjavanderborst
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You deserve everything you have coming to you cause this workout was crazy fasho. Like how sway

derelly
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Amazing workout 💪🏼background 🌅music 💜🎵thank you!

lerich
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I started with the 10-min ab workouts, but these 15-min ones are my new favorite! I feel such an invigorating, intense, burn that is so satisfying! You will see definition and results with consistency in these exercises! You're the best. 🥺❤

N.TaraQueen
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Straight fire!!! Thank you for doing this

lauragirard
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The best way to start the day!! Thanks! Please keep uploading videos! You’re the best!! 🙌🏻✨

StephanieDinatale
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Loved the exercises and the play list too😍🥰

janiceromero
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Amazing video, you've just made my day😊

elisamanescotto